Jessica Caraballo, LCPC
Therapist in Maine
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 14 years of experience.
- Licensed inMaine
- LicenseCC4616
- NPI 1740500255
- Experience14+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Caraballo is a Licensed Clinical Professional Counselor (LCPC) practicing in Maine with 14 years of experience. She focuses on practical support for everyday struggles like stress, anxiety, relationship strain, parenting challenges, and career concerns. Jessica aims to meet people where they are and speaks plainly about goals and steps forward.
She works with people facing grief, trauma and abuse, addiction struggles, and issues around self-esteem and self-love. Attachment issues and patterns from family of origin are a common focus in sessions.
Background and approach
Jessica also helps with impulsivity, panic attacks, and feelings of isolation or drifting from a life purpose. Her style centers on a client-centered approach that honors each person's perspective. Sessions are collaborative and geared toward clear, achievable steps rather than vague advice.
She blends practical tools from Cognitive Behavioral Therapy with solution-focused strategies to help people see small changes quickly. Jessica uses attachment-based ideas to understand how early relationships shape habits and expectations. That perspective helps when working on intimacy-related issues, communication problems, and codependency.
Motivational interviewing is used when people need help finding internal reasons to change. She tailors conversations and plans to each person's needs and comfort level. Jessica encourages visitors who feel nervous about beginning therapy to recognize the courage in taking this step and to move at a pace that feels right for them.
Credentials
- LCPC (Maine)
- License CC4616 · expires June 2026
- NPI
- 1740500255 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Parenting issues
- Self esteem
- Coping with life changes
- Addictions
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Career difficulties
- Depression
- Coaching
- Compassion fatigue
- ADHD
- Attachment issues
- Codependency
- Communication problems
- Family of origin issues
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self-love
- Workplace issues
- Young adult issues
Approaches Jessica names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Therapeutic approaches and online care
Jessica draws on Attachment-Based Therapy to look at how early relationships shape current patterns. That approach helps when intimacy, trust, or recurring relationship problems are part of the concern. She also uses Client-Centered Therapy, which means the conversation follows each person's priorities and feelings rather than a fixed script. Cognitive Behavioral Therapy, or CBT, is used to identify unhelpful thoughts and try practical exercises that change behavior and mood.Choosing the right approach is part of the work together. Jessica will talk with each person about goals, preferences, and what feels most useful, and then adapt methods over time. This collaborative process helps keep therapy practical and focused on small, achievable changes.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for face-to-face conversation and deeper dialogue, phone sessions can work well when bandwidth is limited, and messaging or chat can fit short check-ins or people with unpredictable schedules. These options make it easier to keep therapy consistent while fitting it into daily life.
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Frequently asked
What concerns does Jessica help with?
She supports people dealing with stress, anxiety, depression, relationship and parenting concerns, trauma and abuse, grief, addiction, and workplace or career difficulties.
How would you describe her therapeutic style?
Her approach is collaborative and client-centered, with focus on clear, practical steps and tools tailored to each person's situation.
What is her professional background?
Jessica has 14 years of professional experience working with a range of emotional and relationship concerns.
What are her credentials and where is she based?
She is a Maine Licensed Clinical Professional Counselor (LCPC) and practices in Maine.
Which languages are supported and can she work with people abroad?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
Sessions can be done by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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