John ODonoghue, LMFT, LCMHC

Therapist in North Carolina

John ODonoghue is a licensed therapist who focuses on helping people through stress, anxiety, relationship struggles, grief, and issues with self-esteem.

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Licensed inNorth Carolina, California
License1114, 40935, 8857
NPI 1629099189
Experience27+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About John

John ODonoghue is a licensed therapist who focuses on helping people through stress, anxiety, relationship struggles, grief, and issues with self-esteem. He brings 27 years of experience and a calm, straightforward style. He encourages people to notice how difficult times can also teach important lessons about resilience.

John uses a mix of practical conversation and reflective work. He listens for patterns that repeat in relationships and daily life. He helps people set small, doable goals and try new ways of handling painful feelings.

Background and approach

Sessions may focus on coping skills, understanding attachment needs, or addressing addictive behaviors in ways that fit each person. He holds two licenses: Licensed Marriage and Family Therapist and Licensed Clinical Mental Health Counselor. John trained at the master's level in psychology and counseling and has worked in several clinical settings over his career.

That background shaped a flexible approach to both short-term and longer-term work. John also has experience with relationship challenges that include infidelity and non-monogamous arrangements. He has developed addiction treatment programs and uses harm reduction principles when appropriate.

He will tailor sessions to the client's goals, choosing either focused problem-solving or deeper exploration. Many clients find his combination of practical guidance and empathic listening useful when facing career stress, losses, or trauma. He aims to help people discover self-acceptance, build confidence, and find workable paths forward.

If someone wants a compassionate, experienced guide through a hard period, John offers that steady presence.

Credentials

LMFT (North Carolina): License 1114 · expires July 2026
LMFT (California): License 40935 · expires October 2027
LCMHC (North Carolina): License 8857 · expires June 2027
NPI: 1629099189 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything John lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Grief
Self esteem
Addictions
Family conflicts
Trauma and abuse
Intimacy-related issues
Anger management
Career difficulties
Depression
Infidelity
Polyamory / non-monogamous relationships

Approaches John names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approaches that guide online work and change

John blends attachment-based ideas with Acceptance and Commitment Therapy to help people understand how relationship patterns and values shape their choices. Attachment-based work looks at how early relationship patterns affect current connections and emotional reactions, which can help with intimacy struggles, trust issues, or recurring conflicts. ACT focuses on values and actions - it helps people notice painful thoughts, choose what matters to them, and take small steps toward those goals.

He also uses client-centered therapy, which emphasizes listening and empathy to help clients feel heard and understood. Together these approaches are used collaboratively; the therapist and client decide what fits best based on the client's goals, symptoms, and daily life. The process often includes trying one way of working and adjusting as needed.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to provide flexibility. Video lets people use visual cues for deeper conversation, phone is useful when bandwidth is limited, live chat and text support shorter check-ins or ongoing feedback between longer sessions. These options make it easier to fit therapy into a busy schedule, manage work-related timing, or choose a format that feels comfortable for the client.

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Frequently asked

What kinds of problems can this therapist help with?

John supports people managing stress, anxiety, depression, grief, relationship problems, self-esteem concerns, addictions, trauma, anger, career issues, and intimacy-related matters.

What is the therapy style and approach like?

Sessions combine practical skills and reflective conversation. He uses client-centered listening, attachment-based ideas, Acceptance and Commitment Therapy, EMDR where appropriate, and existential perspectives to match each person's needs.

How much experience does he have?

He brings 27 years of clinical experience in a variety of settings and has worked with a broad range of concerns across that time.

What credentials and region are associated with this therapist?

He holds the credentials LMFT and LCMHC and is based in North Carolina with licensure noted as CA LMFT and NC LCMHC in his background.

Can I work with him if I'm not in the United States?

Sessions are offered in English and he accepts international clients, which allows people outside the U.S. to connect for therapy.

What session formats are available online?

He provides video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.

How does cost and billing work for sessions?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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