Tameka Powell, LCSW

Therapist in Virginia

Tameka Powell, LCSW, helps individuals facing relationship struggles, parenting stress, mood shifts, and trauma-related concerns.

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Licensed inVirginia
License0904013913
NPI 1669117750
Experience5+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Tameka

Tameka Powell, LCSW, helps individuals facing relationship struggles, parenting stress, mood shifts, and trauma-related concerns. She writes in plain, direct language and aims to make the first steps feel manageable for people who are hesitant or overwhelmed. She believes relationships shape how people heal and grow.

In sessions she focuses on building trust and understanding so clients can talk about difficult feelings without judgment. Her approach is warm and strength-based, highlighting what people do well while addressing problems that get in the way.

Background and approach

Powell brings five years of clinical experience in Virginia, including work in pediatric settings where she offered practical clinical insight. That background informs how she supports parents, people dealing with postpartum depression, and those navigating family tensions. She uses talk therapy to help people name symptoms and try different coping skills.

Her work draws on attachment-based ideas along with cognitive behavioral techniques and elements of dialectical behavior therapy. She helps clients notice patterns, test new ways of relating, and practice emotional regulation skills during and between sessions. The focus is on small, concrete changes that improve day-to-day life.

Starting therapy is framed as a process. She partners with each person to set goals, try approaches, and adjust the plan as needed. The tone in sessions is encouraging and practical, oriented toward clear steps people can take outside the therapy hour.

Credentials

LCSW (Virginia): License 0904013913 · expires June 2026
NPI: 1669117750 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Tameka lists on their public professional profile, in their own terms.

Relationship issues
Trauma and abuse
Parenting issues
Depression
Stress, Anxiety
Family conflicts
Grief
Intimacy-related issues
Anger management
Self esteem
Career difficulties
Coaching
ADHD
Postpartum depression

Approaches Tameka names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-informed and skills-based care online

Attachment-Based Therapy focuses on how past and present relationships shape feelings and behavior. It helps people notice patterns in close relationships and develop more supported ways of connecting. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches practical steps to test and change unhelpful thinking. Dialectical Behavior Therapy, or DBT, emphasizes emotional regulation, distress tolerance, and mindful acceptance to reduce intense reactions.

Finding the right approach is part of the work. The therapist collaborates with each person to choose which methods fit their needs, goals, and preferences. That means trying ideas, checking what helps, and adjusting the plan together rather than following a fixed formula.

Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. Video calls are good for face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat works for brief check-ins, and messaging lets people share updates between sessions. These options make it simpler to fit therapy into a busy schedule and keep continuity when life gets complicated.

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Frequently asked

What concerns does she help with?

She supports people with relationship issues, trauma and abuse, parenting challenges, depression, anxiety, stress, grief, anger, self-esteem, career questions, ADHD concerns, and intimacy-related issues. Postpartum depression is listed as an additional focus.

How would you describe her therapeutic style?

Her style is warm and strength-based, focused on building trust and an open space to talk. She uses attachment-informed ideas alongside CBT and DBT techniques to teach practical skills and change patterns.

What is her background and experience?

She has five years of professional work experience and has provided clinical services in pediatric settings, which informs her approach to parenting and family-related concerns.

What are her credentials and where is she located?

She is a Licensed Clinical Social Worker - LCSW - practicing in Virginia.

Which languages are offered and can international clients work with her?

Sessions are offered in English. She is not currently accepting international clients.

What session formats does she use?

Therapy is available by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

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