Heidi Schlig, LPCC

Therapist in California

Heidi Schlig is a California-licensed professional counselor (LPCC) with 14 years of experience.

Licensed inCalifornia
License7678
NPI 1558976472
Experience14+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Heidi

Heidi Schlig is a California-licensed professional counselor (LPCC) with 14 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, or workplace strain. She also supports parents and people managing attention differences as they sort out daily challenges.

Heidi aims to create a calm, open space where clients can speak honestly without judgment. She listens for what matters most and offers clear ways to try new behaviors.

Background and approach

Sessions move at a pace set by the client and focus on practical steps as well as understanding feelings. Her background includes a range of therapeutic approaches, so she matches methods to each person’s needs. That might mean working on unhelpful thinking patterns, paying attention to how relationships shape feelings, or clarifying values and next steps.

She draws from Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing. Typical concerns Heidi addresses include family strain, parenting stress, career difficulties, impulsivity, abandonment-related worries, and symptoms linked to trauma or ADHD. She also works with young adults navigating life transitions and workplace problems.

People who choose Heidi often want straightforward guidance, a respectful listener, and tools they can use between sessions. She supports clients through gradual change and helps them build more dependable routines and relationships.

Credentials

LPCC (California): License 7678 · expires March 2026
NPI: 1558976472 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Heidi lists on their public professional profile, in their own terms.

Approaches Heidi names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Heidi’s approaches translate to online sessions

Heidi uses Attachment-Based Therapy to look at how relationships shape emotions and behavior; this helps when people feel disconnected or struggle with trust. Acceptance and Commitment Therapy (ACT) is another tool she uses to help clients clarify values and take small actions even when feelings are difficult. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical changes to reduce anxiety and improve routine.

Choosing the right approach is part of the work together. Heidi will discuss goals, preferences, and what feels most useful, then try methods that fit the client’s situation. That collaborative process is ongoing so techniques can be adjusted as progress is made.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which let people fit sessions into busy days. Video works well for face-to-face interaction and exercises that use visual cues. Phone sessions can be a good option when bandwidth is limited or clients prefer not to be on camera. Live chat and text messaging allow for brief check-ins, ongoing problem-solving, and flexible support between longer sessions.

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Frequently asked

What kinds of concerns does she help with?

Heidi works with people facing stress, anxiety, family and parenting strain, career issues, and ADHD-related challenges. She also addresses abandonment worries, attachment issues, impulsivity, workplace problems, and post-traumatic stress.

How would you describe her therapeutic style?

She keeps sessions direct and respectful, combining listening with practical strategies. Clients can expect a collaborative approach that balances understanding feelings with skill-building.

What is her professional background?

She has 14 years of experience working in mental health settings and with individuals facing a range of life stressors. That experience informs a flexible, down-to-earth way of working.

Where is she licensed to practice?

Heidi holds the LPCC credential and is licensed in California.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are sessions priced?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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