Jenna Lopez, LICSW, LIMHP

How Jenna’s Approaches Work Online

Jenna uses attachment-based ideas to help people notice how early relationships affect current patterns. This work focuses on building a sense of safety and clearer connection in relationships and in how someone relates to themselves. She also draws on client-centered therapy, offering a listening-first stance that centers the person’s goals and experiences. Sessions prioritize the client's perspective and aim to follow what matters most to them. Finally, she uses cognitive behavioral techniques to identify unhelpful thoughts and test more helpful behaviors when needed; this can help with anxiety, depression, and coping with life changes.

Choosing an approach is a collaborative process. Jenna will work with each person to figure out which methods fit their goals, needs, and preferences. Early sessions often focus on understanding what feels most urgent and then mixing supportive listening with next-step skills or plans.

Online therapy offers flexible ways to meet. Video calls are like a traditional session and suit deeper conversation and face-to-face connection. Phone sessions can be quicker check-ins or helpful when bandwidth is limited. Live chat and text messaging work well for brief updates, ongoing coaching, or when someone prefers typed communication. These options make it easier to fit therapy into busy days and different routines.