Dr. Mechelle Jungsten, LMFT

How therapeutic approaches translate to online care

Attachment-Based Therapy looks at how early relationship patterns affect current connections. Online sessions can help people notice those patterns, practice new ways of relating, and reduce worry about intimacy and trust. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and taking small committed actions. In a few sessions people learn ways to accept difficult feelings while building routines that reflect what matters to them. Cognitive Behavioral Therapy, or CBT, targets unhelpful thoughts and teaches concrete skills for behavior change. It is often used for anxiety, depression, sleep or eating issues, and addictive behaviors. Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, preferences, and life situation. That plan can be adjusted as progress unfolds. Online formats offer practical benefits. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people stay connected between sessions and fit therapy into a busy schedule. These options make it simpler to maintain regular contact, practice skills in everyday life, and keep momentum toward change.