Michelle Perry, LMHC, LIMHP
Therapist in Nebraska
Michelle Perry, LMHC, LIMHP, helps people facing grief, loss, depression, anxiety, and major life changes.
- Licensed inNebraska, Iowa
- License3321, 115599
- NPI 1124504196
- Experience3+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Michelle
Michelle Perry, LMHC, LIMHP, helps people facing grief, loss, depression, anxiety, and major life changes. She also supports those struggling with addiction, codependency, caregiver stress, and challenges tied to aging or end-of-life care. Michelle describes her approach as warm and collaborative, and she aims to meet people where they are.
She uses an attachment-based perspective to understand how past relationships shape present feelings and behavior. That lens guides conversations about trust, safety, and connection.
Background and approach
Michelle also draws on cognitive behavioral strategies to help change unhelpful thoughts and on mindfulness skills to calm the body and mind. Her background includes work in skilled nursing facilities and hospice settings, which shaped her experience with geriatric and end-of-life concerns. This work informs practical support for caregivers and people facing loss.
Michelle completed a Master’s degree in Professional Counseling and holds the licensed mental health counselor and licensed independent mental health practitioner credentials listed. Sessions tend to be goal-focused and collaborative. She helps people set clear goals and then practices skills together to reach them.
Humor and warmth are part of her style when appropriate. Michelle has three years of clinical experience and works with people in Nebraska. She communicates in English and offers a range of online formats to fit different needs.
Credentials
- LIMHP (Nebraska)
- License 3321 · expires September 2026
- LMHC (Iowa)
- License 115599 · expires September 2026
- NPI
- 1124504196 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Michelle lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Grief
- Depression
- Coping with life changes
- Addictions
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Self esteem
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Mood disorders
- Post-traumatic stress
Approaches Michelle names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Narrative Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills work online
Michelle commonly uses Attachment-Based Therapy to look at how early relationships affect current trust and connection, which can help when grief, loneliness, or relationship wounds keep coming up. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thoughts and behaviors, offering practical steps for mood and anxiety concerns. Dialectical Behavior Therapy skills are used when emotions feel overwhelming, providing concrete tools for distress tolerance and emotional regulation.Choosing the right approach is a team effort. Michelle will talk with each person about goals, symptoms, and what feels most comfortable, then try methods that fit those needs. She adapts techniques over time so sessions match progress and changing priorities.
Online therapy with video calls, phone sessions, live chat, or text-based messaging makes it easier to fit counseling into busy lives. Video is useful for in-depth conversations and skill practice. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text allow shorter check-ins, ongoing skill coaching, or support between longer sessions. These options let people access consistent care from Nebraska without needing to travel.
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Frequently asked
What concerns does Michelle help with?
She works with stress, anxiety, grief, depression, addictions, relationship and family concerns, trauma and abuse, self-esteem, compassion fatigue, and related issues.
How would you describe her therapeutic style?
Her style is collaborative, warm, and often uses gentle humor. She helps clients set goals and practices skills together to reach them.
What is her professional background?
Michelle has three years of clinical experience and has worked in skilled nursing facilities and hospice roles, which informs her work with aging and end-of-life issues.
What credentials and location are listed for Michelle?
She holds LMHC and LIMHP credentials and is based in Nebraska with the license details noted as IA LMHC and NE LIMHP.
In which languages are sessions offered?
Sessions are offered in English only and international clients are not accepted at this time.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different preferences and schedules.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with Michelle?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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