Monica Erk, LMFT
Therapist in Indiana
Monica Erk is a licensed Marriage and Family Therapist who uses attachment-based approaches to help people understand and change difficult patterns.
- Licensed inIndiana
- License35001746A
- NPI 1427334556
- Experience12+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Monica
Monica Erk is a licensed Marriage and Family Therapist who uses attachment-based approaches to help people understand and change difficult patterns. She brings 12 years of clinical experience and a practical focus to sessions. Monica aims to make therapy straightforward and compassionate for people feeling stuck or overwhelmed.
She often starts by looking at how past relationships shape current reactions. That helps when anxiety, depression, grief, or relationship strains feel stuck on repeat.
Background and approach
She mixes talk-based work with skill-building so people can try different ways of coping between sessions. Monica draws on cognitive behavioral and emotion-focused methods to address unhelpful thinking and strong emotions. She also integrates DBT strategies for managing intense feelings and EMDR when trauma memories are getting in the way of daily life.
The goal is to reduce distress and build safer, more satisfying ways of relating to others and to oneself. People come for many concerns, including stress, parenting strain, sleep struggles, addiction, ADHD, bipolar mood challenges, intimacy-related issues, and grief. She also pays attention to family of origin patterns, attachment issues, and feelings of emptiness or isolation that often underlie those problems.
Monica practices in Indiana and conducts sessions in English. Her style is warm and interactive, and she works collaboratively to tailor plans to each person’s goals and circumstances.
Credentials
- LMFT (Indiana)
- License 35001746A · expires April 2026
- NPI
- 1427334556 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- ADHD
- Attachment issues
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Monica names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills work translate to online therapy
Monica combines attachment-based ideas with cognitive behavioral therapy and dialectical behavior therapy to guide online work. Attachment-based therapy looks at how early relationship patterns shape current reactions and helps people shift those patterns. Cognitive behavioral therapy focuses on spotting and changing unhelpful thoughts and behaviors, useful for anxiety, depression, and stress. Dialectical behavior therapy offers concrete skills for tolerating intense emotions and improving emotional regulation.Choosing the right approach is a collaborative process. Monica will talk with each person about goals, history, and what feels most helpful. She uses that conversation to suggest whether attachment-focused work, CBT skills, DBT strategies, or a blend will be most useful for the concerns presented.
Online formats include video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video lets people read facial cues and do longer sessions. Phone sessions can require less bandwidth and may be easier during a short break. Live chat or messaging works well for quick check-ins, practicing skills, or when typing feels more comfortable than talking. These options make it easier to fit therapy into a busy life while keeping the work collaborative and focused.
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Frequently asked
What concerns does she address?
She helps people with stress, anxiety, depression, relationship strain, trauma and abuse, grief, addiction, sleep problems, parenting challenges, and a range of mood and attention concerns.
What is her therapy style and approach?
Her work emphasizes attachment-based ideas alongside cognitive behavioral therapy and emotionally-focused methods. Sessions blend talking, skills practice, and techniques for processing strong emotions.
How much clinical experience does she have?
Monica has 12 years of experience working in counseling roles that include life coaching and psychocounseling alongside clinical practice as a licensed therapist.
What credentials and location are listed?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Indiana and provides services from that state.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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