Monica Massengale, LIMHP
Therapist in Nebraska
Monica Massengale is a Licensed Independent Mental Health Practitioner (LIMHP) who uses attachment-based ideas alongside practical therapies to help people manage stress and find balance.
- Licensed inNebraska
- License2804
- NPI 1427547801
- Experience6+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Monica
Monica Massengale is a Licensed Independent Mental Health Practitioner (LIMHP) who uses attachment-based ideas alongside practical therapies to help people manage stress and find balance. She focuses on clear goals and learning skills that make daily life easier. Monica creates a kind, nonjudgmental space where someone can talk and be heard.
She draws on Acceptance and Commitment Therapy and cognitive behavioral techniques to help with anxiety, depression, and coping with change.
Background and approach
Mindfulness and client-centered methods are used to slow things down and build awareness of thoughts and feelings. Sessions emphasize small steps and skill practice rather than long lectures. Monica has six years of clinical experience.
That includes work in hospice settings, addiction and homeless services, and outpatient agencies. Those roles shaped her emphasis on practical coping, grief support, and trauma-informed care. She often helps people dealing with parenting strain, caregiver stress, grief, attachment concerns, compulsive behaviors, and low self-esteem.
Monica also supports people facing life changes, compassion fatigue, and sleep difficulties by teaching concrete strategies they can try between sessions. Her style is warm, gentle, and goal-oriented. She listens and then helps people test new ways of coping.
Monica aims to guide people toward clearer thinking and steadier emotional responses so they can move forward in life.
Credentials
- LIMHP (Nebraska)
- License 2804 · expires September 2026
- NPI
- 1427547801 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Monica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Relationship issues
- Family conflicts
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Compassion fatigue
- ADHD
- Aging and geriatric issues
- Attachment issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
Approaches Monica names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and practical therapies translate online
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional responses; online sessions can help identify patterns and practice different ways of relating. Acceptance and Commitment Therapy (ACT) teaches people to notice thoughts and commit to actions that match their values, which can reduce struggle with difficult feelings and improve daily functioning. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence behavior and teaches concrete skills to change unhelpful patterns and reduce anxiety or low mood.Choosing the right approach is part of the work together. The therapist will talk with the client about goals, life context, and what feels most useful. That collaborative process guides whether more attachment exploration, ACT work, or CBT skill-building is emphasized in sessions.
Online therapy offers practical benefits like scheduling flexibility and easier access from different locations. Video calls allow face-to-face conversation and shared visual cues, phone sessions can be simpler when bandwidth is limited, live chat suits quick check-ins, and text-based messaging supports brief reflections between sessions. These options make it easier to keep consistent momentum and try new skills in real life while staying connected with a licensed professional.
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Frequently asked
What problems does she help with?
She addresses stress, anxiety, depression, grief, trauma and abuse, parenting strain, caregiver stress, sleep issues, anger, self-esteem, ADHD, and related concerns.
What is her therapeutic style like?
Her approach is kind, nonjudgmental, and goal driven. She combines attachment-informed work with ACT, CBT, mindfulness, and client-centered methods.
How much clinical experience does she have?
She has six years of clinical experience that includes hospice volunteer work, addiction and homeless services, and agency-based therapy roles.
What are her credentials and location?
She is a LIMHP - Licensed Independent Mental Health Practitioner - practicing in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does the subscription and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
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Dr. Carlos Del Rio
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