Rachel Hodgdon, LPC

Therapist in Texas

Rachel Hodgdon is a Licensed Professional Counselor who focuses on attachment-based work to help people feel steadier in relationships and life.

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Licensed inTexas
License88303
NPI 1467291302
Experience5+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Rachel

Rachel Hodgdon is a Licensed Professional Counselor who focuses on attachment-based work to help people feel steadier in relationships and life. She uses straightforward language and a calm approach to help clients manage stress, anxiety, and depression. Rachel has five years of experience and aims to create sessions that are respectful and practical.

Her sessions often start with a clear goal and a short plan. She listens for patterns that cause shame, isolation, or panic, and then helps people try small changes.

Background and approach

Therapy can include learning coping skills, practicing new ways of relating, and making sense of past hurts that still affect everyday life. Rachel draws on several methods to meet different needs. Cognitive Behavioral Therapy looks at thinking and behavior patterns to reduce symptoms.

Acceptance and Commitment Therapy supports people in choosing actions that match their values even when emotions are strong. Dialectical Behavior Therapy offers skills for managing intense feeling states and reducing crisis moments. She also works with concerns tied to parenting, pregnancy and childbirth, sexuality, and the young adult years.

Rachel pays attention to how guilt and shame show up and how they make people pull away from others. She aims to help people find practical steps forward and notice real changes between sessions. Sessions are handled with respect and sensitivity.

Rachel tailors conversations and plans to each person's situation and goals. People who want an approachable, down-to-earth therapist often choose this style of care.

Credentials

LPC (Texas): License 88303 · expires December 2027
NPI: 1467291302 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Rachel lists on their public professional profile, in their own terms.

Approaches Rachel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using attachment and skills work in online sessions

Attachment-Based Therapy in Rachel's work focuses on how early and current relationships shape feelings and behavior. She helps people notice patterns in connections and try new ways of relating that feel safer and more effective. Acceptance and Commitment Therapy (ACT) teaches how to notice thoughts and feelings without getting stuck, and then choose actions that match personal values and long-term goals. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions so people can change unhelpful habits and reduce symptoms.

Finding the right mix of approaches is a team effort. Rachel will talk with each person about goals, preferences, and what feels most useful. Together they adjust the plan as progress is made, trying different strategies when needed and keeping the work practical and focused.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video calls are helpful for face-to-face conversation and nonverbal cues. Phone sessions can fit into a work break or when less bandwidth is available. Live chat and text messaging are useful for quick check-ins, homework support, or people who prefer typing. These options make it easier to schedule consistent sessions and keep momentum between meetings.

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Frequently asked

What kinds of concerns does Rachel help with?

Rachel works with stress, anxiety, trauma and abuse, parenting challenges, depression, and coping with life changes. She also addresses guilt and shame, loneliness, panic attacks, post-traumatic stress, pregnancy and childbirth concerns, sexuality, social anxiety, and young adult issues.

What is Rachel's therapeutic style?

She uses an attachment-based perspective and blends practical methods like ACT, CBT, and DBT. Sessions aim to be down-to-earth, skill-focused, and tailored to each person's goals.

How much clinical experience does she have?

Rachel has five years of professional experience as a Licensed Professional Counselor. That experience informs how she structures sessions and supports clients through common concerns.

Where is Rachel licensed and based?

She holds a Texas LPC credential and practices from Texas. Sessions are offered to people in that region and to international clients as described.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Rachel offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.

How are sessions billed and what does therapy cost?

Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.

How do I begin working with Rachel?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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