Sara Millet, LICSW

Therapist in Washington

Sara Millet is a licensed independent clinical social worker with ten years of experience supporting people through stress, anxiety, grief, and trauma.

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Licensed inWashington
LicenseLW61531746
NPI 1023648730
Experience10+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sara

Sara Millet is a licensed independent clinical social worker with ten years of experience supporting people through stress, anxiety, grief, and trauma. She uses Attachment-based ideas alongside client-centered and cognitive behavioral tools to help people feel steadier and more understood. Sara aims to make sessions warm, straightforward, and sometimes even a little funny when it helps.

Sara draws on Attachment-based Therapy to look at how early connections shape current relationships and emotional patterns.

Background and approach

She combines that with Client-Centered Therapy to follow each person’s priorities, and Cognitive Behavioral Therapy to identify unhelpful thoughts and practical ways to shift them. Sessions focus on small steps that fit into daily life rather than imposing complex routines. She has worked with people facing trauma and abuse, complex grief, LGBT concerns, and persistent self-doubt.

Sara also supports those dealing with caregiver stress, abandonment feelings, or social anxiety. Her approach treats mood and impulse challenges with straightforward tools and attention to personal history. Sara respects neurodivergent traits and frames them as strengths that sometimes create real frustrations.

She keeps language plain and actions concrete so progress is visible between sessions. Expect a mix of listening, gentle challenge, and practical strategies you can try right away. Sessions are offered in English and scheduled to fit each person’s life.

Sara practices in Washington as a LICSW and has a decade of clinical experience working in community and therapeutic settings.

Credentials

LICSW (Washington): License LW61531746 · expires September 2026
NPI: 1023648730 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Sara lists on their public professional profile, in their own terms.

Approaches Sara names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Using attachment ideas and practical tools online

Attachment-based themes focus on how early relationships shape feelings and behavior today; this approach can help people understand patterns around trust, closeness, and abandonment. Client-Centered Therapy emphasizes the person’s own goals and perspective, offering steady listening and guidance tailored to what matters most. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and teaches simple experiments to shift them.

Finding the right approach is part of the work. The therapist will talk with each person about needs, goals, and preferences and will adjust methods as those goals change. That collaborative process helps make sure sessions stay relevant and useful rather than stuck in one method.

Online therapy offers practical flexibility: video calls allow face-to-face conversation when tone and expression matter, phone sessions are helpful when bandwidth is limited or you prefer not to be on camera, and live chat or text-based messaging supports brief check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into busy days, handle sudden emotional moments, and keep continuity when travel or schedules change.

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Frequently asked

What concerns does this therapist help with?

She helps people with stress, anxiety, trauma and abuse, grief, and self-esteem issues. Additional focus areas include abandonment, caregiver stress, mood disorders, and social anxiety.

How would you describe her therapeutic style?

Her work blends Attachment-based Therapy with client-centered listening and cognitive behavioral techniques. Sessions are practical, plainspoken, and geared toward concrete changes people can try between meetings.

What is her experience working with these issues?

She has ten years of professional experience helping people navigate anxiety, trauma, grief, and related concerns. That background includes clinical roles in community and therapeutic settings.

What credentials and location are listed?

She is a LICSW in Washington. The profile lists her location as Washington and that credential is shown as WA LICSW.

Which languages are supported and are international clients accepted?

Sessions are offered in English. International clients are not currently accepted.

What session formats are available?

Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging. The variety lets people choose what fits their schedule and communication preferences.

How does pricing work for sessions?

Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be canceled at any time.

What steps are needed to begin working together?

Start by selecting the Start Therapy button and completing a short matching questionnaire. After that, schedule sessions according to the therapist's availability.

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