Tara Cochran Grall, LPCC, LPC
Therapist in Mississippi
Tara Cochran Grall is a licensed therapist practicing in Mississippi.
- Licensed inMississippi, Alabama, Ohio, Nebraska
- License1586, LPC03826, E.2505974, 4456
- NPI 1053597401
- Experience20+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Tara
Tara Cochran Grall is a licensed therapist practicing in Mississippi. She brings 20 years of counseling experience to helping people through stress, trauma, parenting challenges, and life transitions. Clients can expect direct, compassionate care that honors their beliefs and goals.
Tara uses Attachment-Based Therapy to look at how past relationships shape present patterns. She mixes that with client-centered work so sessions reflect each person’s priorities. Trauma-focused methods are used when past hurts are getting in the way of daily life.
Background and approach
Sessions focus on practical steps people can try between appointments. Tara talks through coping skills, communication changes, and ways to rebuild connection with self and others. She also addresses issues like grief, low self-esteem, and compassion fatigue in clear, straightforward terms.
Her practice includes support for people facing adoption and foster care questions, blended family adjustments, divorce and separation, and family-of-origin concerns. She also helps those dealing with codependency, boundary problems, and loneliness. Tara is licensed as an LPCC and an LPC, and she works with clients who prefer in-person or online formats.
Her style is collaborative and paced to the person’s needs. The aim is steady progress and clearer, more manageable next steps.
Credentials
- LPC (Mississippi)
- License 1586 · expires June 2026
- LPC (Alabama)
- License LPC03826 · expires July 2027
- LPCC (Ohio)
- License E.2505974 · expires December 2027
- LIMHP (Nebraska)
- License 4456 · expires September 2026
- NPI
- 1053597401 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Tara lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
- Self esteem
- Compassion fatigue
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Depression
- Coping with life changes
- Adoption and foster care
- Attachment issues
- Blended family issues
- Codependency
- Communication problems
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Narcissism
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
Approaches Tara names
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and Trauma-Informed Care Online
Tara’s online practice draws on Attachment-Based Therapy to examine how early relationships affect current patterns. This approach helps people identify repeated ways of relating and try new ways of connecting that feel safer and more satisfying.She also uses Client-Centered Therapy to keep sessions focused on the person’s priorities. That means conversations are guided by what matters most to the client, with the therapist listening and reflecting rather than directing the agenda. Together they decide which approach or mix of approaches feels most useful.
Finding the right approach is part of the work. Tara will talk with each person about goals, history, and preferences and then tailor methods to match those needs. The collaboration helps ensure therapy is practical and relevant to daily life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video is helpful for deeper, face-to-face conversation. Phone sessions can be easier when screen time is limited. Live chat and text messaging work well for brief check-ins, ongoing support, or when writing out thoughts feels most comfortable. These options let people fit therapy into busy schedules and different routines.
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Frequently asked
What kinds of concerns does Tara address?
She helps with stress, anxiety, trauma and abuse, parenting challenges, low self-esteem, grief, relationship and family problems, and related issues such as adoption and foster care or blended family adjustments.
How would you describe her therapeutic style?
Her work blends Attachment-Based Therapy, client-centered listening, and trauma-focused approaches to make sessions practical and focused on each person’s goals.
What is her professional background?
She has 20 years of counseling experience working with a range of life challenges and long-term transitions.
Where is she licensed and based?
She practices from Mississippi and holds LPCC and LPC credentials, listed as OH LPCC and AL LPC in her background.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
People can connect by video calls, phone sessions, live chat, or text-based messaging depending on preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.
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