Alexandra Valencia, LMHC
Therapist in Florida
Alexandra Valencia is a Licensed Mental Health Counselor with nine years of clinical experience.
- Licensed inFlorida
- LicenseMH16986
- NPI 1083279749
- Experience9+ years
- LanguagesEnglish, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alexandra
Alexandra Valencia is a Licensed Mental Health Counselor with nine years of clinical experience. She helps people who feel overwhelmed by stress, anxiety, depression, trauma, relationship strain, or changes like pregnancy and childbirth. She also supports concerns such as addiction, grief, sleep problems, parenting stress, and low self-esteem.
In sessions Alexandra takes a straightforward, compassionate style. She listens first and asks practical questions to understand what is most upsetting. She blends several evidence-based approaches to match each person’s needs and goals.
Background and approach
Clients can expect a mix of skill-building, emotion-focused work, and attention to patterns that shape relationships. Her background includes work in maternal and infant mental health and substance use settings. That experience informs how she responds to perinatal stress, grief, and recovery challenges.
She also brings practice with trauma and post-traumatic stress concerns. Alexandra uses Attachment-Based Therapy alongside approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods help people notice unhelpful patterns, manage difficult feelings, and practice new ways of connecting with themselves and others.
Sessions are offered in English and Spanish and are available by video call, phone, live chat, or text messaging. Alexandra practices in Florida as a FL Licensed Mental Health Counselor and aims to help people find workable steps toward better day-to-day coping and more satisfying relationships.
Credentials
- LMHC (Florida)
- License MH16986 · expires March 2027
- NPI
- 1083279749 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Alexandra lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Compassion fatigue
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Bipolar disorder
- Coping with life changes
- Attachment issues
- Communication problems
- Control issues
- Post-traumatic stress
- Pregnancy and childbirth
- Self-love
- Women's issues
Approaches Alexandra names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Using attachment and skills-based approaches online
Attachment-Based Therapy focuses on the ways early and current relationships shape how people manage emotions and connect with others. It helps when patterns of closeness, trust, or distance are causing pain in current relationships. Acceptance and Commitment Therapy (ACT) teaches simple skills for noticing thoughts and feelings and choosing actions that match personal values. It is useful for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and gives concrete techniques to change unhelpful habits and reduce symptoms.Picking the best approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they try methods that suit the person’s needs and adjust as progress is made.
Online therapy offers practical flexibility. Video calls let the therapist see nonverbal cues and hold longer sessions, phone sessions work well when bandwidth is limited or a camera isn’t preferred, and live chat or text messaging supports brief check-ins or ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and to try different formats as needs change.
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Frequently asked
What kinds of problems does this therapist address?
She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, parenting concerns, sleep problems, addiction, and mood concerns such as bipolar.
What is her therapeutic style and approach?
Her style is listening-focused and practical. She combines Attachment-Based Therapy with approaches like ACT, CBT, DBT, and client-centered work to help people manage feelings and shift unhelpful patterns.
How much clinical experience does she have?
She has nine years of experience working in settings that include maternal and infant mental health, substance use, anxiety, depression, and trauma care.
Where is she licensed and located?
She practices in Florida and holds the FL Licensed Mental Health Counselor credential.
Which languages are offered for sessions?
Sessions are offered in English and Spanish.
What session formats are available online?
Therapy is available by video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How is cost handled for sessions?
Cost varies with location and therapist availability and uses a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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