Sophia Mas, LMHC
Therapist in Florida
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience.
- Licensed inFlorida
- LicenseMH8174
- NPI 1598826323
- Experience30+ years
- LanguagesEnglish, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sophia
Sophia Mas is a Licensed Mental Health Counselor with 30 years of experience. She helps people facing stress, anxiety, depression, grief, trauma, addictions, relationship and intimacy concerns, and challenges with self-esteem and parenting. She sees clients in Florida and works with English and Spanish speakers, including people outside the U.S.
Her style is practical and interactive. She listens closely, reflects what she hears, and offers straightforward tools people can try between sessions.
Background and approach
Sophia draws on attachment-based ideas alongside cognitive and behavioral strategies to help people notice patterns and make different choices in relationships and daily life. Across her career she has supported people in many settings, from emergency care to community mental health and independent practice. That experience shaped a flexible approach that fits different life situations and stressors.
She pays attention to how relationships and early experiences influence current reactions and connections with others. Sessions often focus on skill building for mood and anxiety, improving communication, managing strong emotions, and coping with life changes. Sophia emphasizes practical steps - small experiments, new ways of communicating, and skills to regulate intense feelings.
She aims to help clients build steadier routines for sleep, eating, and self-care. Sophia frames therapy as a collaborative process. She encourages people to bring their questions and goals, and works alongside them to chart progress and adjust techniques as needed.
Credentials
- LMHC (Florida)
- License MH8174 · expires March 2027
- NPI
- 1598826323 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sophia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Self esteem
- Depression
- Addictions
- Trauma and abuse
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- First responder issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Traumatic brain injury
- Women's issues
- Workplace issues
- Young adult issues
Approaches Sophia names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment, ACT, and client-centered work online
Attachment-based work looks at how early relationships shape current patterns. In sessions this often means talking about how clients connect, respond when they feel threatened, and try out new ways of relating. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings and focus on the values and actions that matter most. It is useful for anxiety, stress, and life transitions. Client-centered therapy emphasizes a warm, nonjudgmental relationship where the therapist listens deeply and follows the client’s lead to build clarity and confidence.Choosing an approach is a team effort. The therapist will talk with the client about goals, preferences, and the problems that matter most. Together they decide which methods to try and adjust those methods as things change. That collaborative stance helps tailor work to the person’s real life needs.
Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face work when it helps. Phone sessions can be simpler when bandwidth is limited or when a shorter check-in is needed. Live chat and text-based messaging let clients send updates, ask questions between sessions, or check in when writing feels easier than speaking. These options provide flexibility so people can engage in therapy in ways that suit their schedules and rhythms.
We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, trauma and grief, relationship and intimacy issues, addictions, self-esteem, sleep and eating concerns, parenting strain, and coping with life changes.
What is her therapeutic style like?
Her approach is practical and interactive. Sessions mix listening and reflection with hands-on skills and short experiments to try between meetings.
How much clinical experience does she have?
She brings 30 years of work in acute care, community mental health, and independent practice settings.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) and practices from Florida.
Which languages are supported and can international clients work with her?
Sessions are offered in English and Spanish, and she accepts international clients.
In what formats are sessions offered?
She sees clients by video calls, phone sessions, live chat, and text-based messaging.
How are sessions priced?
Cost varies with location and therapist matching; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
More therapists in Florida
See all
Elizabeth Carter
LMHC
Practical support for stress and attachment
- Stress, Anxiety
- Trauma and abuse
- Parenting
Tomeccia Maxwell
LMHC
Skilled guide for stress, relationships, and healing
- Stress, Anxiety
- Relationship
- Family
Althea Fraser
LCSW
Attachment-informed therapist focused on practical change
- Grief
- Self esteem
- Stress, Anxiety
Is this your profile?
Ask us to correct details or take the page down.
Contact us