Christine "Christie" Kraft, LCSW

Therapeutic approaches and how they work online

Attachment-Based Therapy centers on how early relationships shape current patterns. It helps people notice how they connect, respond, and sometimes distance themselves from others, which can be useful for working through abandonment and communication problems. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small, committed steps toward them while learning to accept difficult thoughts and feelings. This approach can be helpful for anxiety, stress, and improving self-esteem. Client-Centered Therapy emphasizes empathic listening and meeting the person where they are; it creates space for people to tell their story and decide on next steps at their own pace.

Finding the right approach is part of the therapy process. Christie will work collaboratively to see what fits a client's needs, goals, and preferences, and may combine methods so sessions feel relevant and useful. The aim is to choose techniques that match the issue and the person rather than use a single preset method.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy flexible. Video calls are good for face-to-face conversation and practicing interpersonal work. Phone sessions can be simpler when bandwidth is limited, and live chat or messaging can support short check-ins or ongoing skill practice between sessions. These options help people fit therapy into busy lives and access licensed professionals from different locations.