Ishanie Sanchez, LPC, LMHC
Therapist in New Jersey
Ishanie Sanchez is a licensed therapist who practices in New Jersey.
- Licensed inNew Jersey, New York
- License37PC00882100, 011747
- NPI 1699306621
- Experience15+ years
- LanguagesEnglish, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Ishanie
Ishanie Sanchez is a licensed therapist who practices in New Jersey. She brings 15 years of experience working with people facing anxiety, depression, trauma, and major life changes. She uses Attachment-based ideas alongside other approaches to help clients understand patterns in relationships and emotional reactions.
Ishanie focuses on clear, practical steps in sessions. She helps people build communication skills, manage stress, and navigate intimacy and relationship concerns. She also supports clients dealing with grief, burnout, mood disorders, ADHD, and the effects of immigration and cultural stress.
Background and approach
Her style is collaborative and person-centered. She listens for each person's values and goals, then works with them to set small, manageable changes. Sessions often include skill practice, emotion coaching, and ways to notice and shift unhelpful patterns.
Clients can expect straightforward conversation about what is causing distress and hands-on tools to try between meetings. Ishanie draws from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to address thoughts, behaviors, and values. She also uses Dialectical Behavior Therapy techniques when people need support with emotional regulation.
She offers services in English and Spanish for people located in New Jersey. Ishanie holds LPC and LMHC credentials and has worked with a wide range of concerns including relationship issues, career stress, self-esteem, and identity-related struggles.
Credentials
- LPC (New Jersey)
- License 37PC00882100 · expires November 2026
- LMHC (New York)
- License 011747 · expires October 2026
- NPI
- 1699306621 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Ishanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Family problems
- Immigration issues
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Personality disorders
- Post-traumatic stress
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Ishanie names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed care and online therapy options
Attachment-Based Therapy helps people see how early relationship patterns shape current bonds and reactions; it is useful for intimacy issues, abandonment concerns, and chronic relationship stress. Acceptance and Commitment Therapy (ACT) teaches values-based action and ways to live with difficult thoughts and feelings while moving toward meaningful goals. Client-Centered Therapy focuses on listening and empathy, offering a nonjudgmental space where people can clarify their own priorities and strengths.Choosing the right approach is a collaborative process. The therapist will review your goals, try out strategies together, and adjust methods over time based on what helps most. This lets the client shape the work and keep changes practical and relevant.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls work well for longer sessions and exercises that benefit from visual connection. Phone sessions can be a good option when bandwidth is limited or for quick check-ins. Live chat or text-based messaging can fit into a busy day for brief updates, coaching, or homework support. These options make it easier to fit therapy around work, caregiving, or travel while keeping continuity of care.
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Frequently asked
What kinds of concerns can I bring to therapy?
Ishanie works with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, self-esteem, career pressures, ADHD, bipolar, and related concerns.
How would you describe her therapeutic style?
Her approach is collaborative and person-centered, combining Attachment-based ideas with ACT, CBT, and DBT methods to help with relationships, emotions, and behavior.
What experience does she have?
She has 15 years of clinical experience helping people navigate life transitions, communication problems, and emotional regulation challenges.
What are her credentials and where is she located?
She holds LPC and Licensed Mental Health Counselor credentials and provides services from New Jersey.
Can I work with her if I speak another language?
Sessions are offered in English and Spanish.
Which session formats does she offer?
She works with clients through video calls, phone sessions, live chat, and text-based messaging.
How does billing and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to begin?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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