Jessica Christmann, LCMHC
Therapist in North Carolina
Jessica Christmann is a Licensed Clinical Mental Health Counselor in North Carolina with 13 years of experience.
- Licensed inNorth Carolina
- License13188
- NPI 1316304447
- Experience13+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Christmann is a Licensed Clinical Mental Health Counselor in North Carolina with 13 years of experience. She helps people who are struggling with stress, anxiety, addictions, trauma and abuse, sleep problems, anger, relationship strain, and career concerns. Jessica brings a calm, accepting presence to sessions and focuses on practical steps clients can use between appointments.
Her approach starts by listening to what matters most to each person. Goals are shaped together so progress matches real life.
Background and approach
She pays attention to patterns like attachment wounds, codependency, isolation, and difficulties with trust or control that often underlie repeated problems. Jessica uses methods that match a client's needs rather than a single technique. That can mean working with thoughts and behaviors, strengthening emotional regulation skills, or exploring relational patterns that trace back to early attachments.
She emphasizes curiosity and self-compassion over blame. Sessions are conversational and goal-focused. Clients can expect to talk through patterns, try new coping skills, practise different ways of relating, and reflect on choices that get in the way of change.
Practical homework or experiments are offered when helpful. People describe her work as warm and steady while keeping a clear focus on change. Jessica supports veterans and people dealing with post-traumatic stress, addiction, and complicated grief, helping them build daily routines and coping strategies that make life feel more manageable.
Credentials
- LCMHC (North Carolina)
- License 13188 · expires June 2027
- NPI
- 1316304447 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Addictions
- Relationship issues
- Trauma and abuse
- Sleeping disorders
- Anger management
- Career difficulties
- Abandonment
- Attachment issues
- Codependency
- Communication problems
- Control issues
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Forgiveness
- Isolation / loneliness
- Veteran and Armed Forces Issues
- Mood disorders
- Narcissism
- Paranoia
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Women's issues
Approaches Jessica names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and skills-based therapy translate online
Attachment-Based Therapy focuses on how early relationships shape current trust and closeness. Online sessions can help people notice patterns in relationships and practice new ways of relating during conversations. Acceptance and Commitment Therapy (ACT) teaches skills to notice thoughts and choose actions that match values. It can reduce avoidance and help with anxiety, substance concerns, and low mood. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns through structured exercises, which often translate well to brief online homework and check-ins.Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that match their goals, needs, and preferences. That might mean combining attachment-focused conversations with ACT or CBT exercises over several sessions.
Online therapy offers flexible ways to connect. Video calls allow face-to-face work and role practice, phone sessions can be easier when video is not practical, live chat suits quick check-ins or mood tracking, and text-based messaging supports ongoing coaching and brief updates. These formats help fit therapy into busy days and keep contact consistent when in-person visits are difficult.
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Frequently asked
What concerns does she focus on?
She works with stress, anxiety, addictions, relationship concerns, trauma and abuse, sleep problems, anger, and career issues, plus related problems like attachment issues, codependency, and post-traumatic stress.
What is her therapeutic style?
Her style is warm and collaborative. She combines a steady, accepting presence with practical skill-building and exploration of relational patterns.
How much experience does she have?
She has 13 years of clinical experience working with a wide range of concerns including mood disorders, addiction, and trauma-related issues.
Where is she licensed and based?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and she is available to work with international clients.
What session formats are offered?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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