Kristen Hale, LCSW

Therapist in Hawaii

Kristen Hale is a Licensed Clinical Social Worker (LCSW) with 18 years of clinical experience.

Licensed inHawaii, Colorado
LicenseLCSW-4478, 1001
NPI 1366775751
Experience18+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Kristen

Kristen Hale is a Licensed Clinical Social Worker (LCSW) with 18 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, trauma, and challenges that affect daily life. Kristen aims to create a warm, straightforward space where people can talk about hard things and begin to feel more grounded.

She uses an attachment-informed lens to help people understand how early relationships shape current patterns. That perspective often pairs with client-centered work that keeps the person’s goals central.

Background and approach

Kristen also draws on cognitive behavioral techniques to help change unhelpful thoughts and behaviors. Many people who seek her help are coping with grief, addiction, intimacy concerns, parenting strain, mood swings, or the fallout from past abuse. She also supports those dealing with panic, ADHD-related struggles, self-harm urges, and excessive guilt or shame.

Sessions tend to focus on practical steps and small experiments clients can try between meetings. Kristen blends skill teaching with deeper processing when needed, including EMDR for trauma and DBT-informed strategies for emotional regulation. She emphasizes clear communication and tools that can strengthen relationships and daily functioning.

Progress is framed around realistic goals and gradual change. Kristen practices from Hawaii and holds an LCSW license. She offers help in English and welcomes people both inside and outside the U.S. who choose to meet online or by phone.

Credentials

LCSW (Hawaii): License LCSW-4478 · expires June 2028
LCSW (Colorado): License 1001 · expires August 2027
NPI: 1366775751 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Kristen lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Trauma and abuse
Self esteem
Depression
Addictions
Relationship issues
Grief
Intimacy-related issues
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Attachment issues
Avoidant personality
Blended family issues
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Family problems
Guilt and shame
Impulsivity
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Self-harm
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Kristen names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Approach-driven online therapy that fits your life

Kristen blends attachment-based ideas, client-centered listening, and cognitive behavioral strategies into online work. Attachment-based therapy looks at how early relationships shape current patterns and helps people notice and change repeating hurtful dynamics. Client-centered therapy prioritizes the person’s pace and goals, offering empathic listening and collaboration to decide what matters most. Cognitive behavioral therapy (CBT) teaches practical steps to change thoughts and behaviors that keep problems going.

Finding the right mix of approaches is a shared process. Kristen talks with each person about goals and preferences, then tries small, practical changes and checks how they feel. She adjusts methods over time so therapy stays useful and aligned with what the client wants to accomplish.

Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to suit different needs. Video visits let people use visual cues and fuller conversation, phone sessions can work when bandwidth is limited, chat or messaging can be a shorter check-in or ongoing support, and text-based options suit people who prefer typing. These formats add flexibility for busy schedules, travel, or different comfort levels while keeping the focus on steady progress.

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Frequently asked

What kinds of problems does she help with?

She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy concerns, parenting strain, bipolar and mood issues, ADHD, and related struggles.

What is her therapeutic style like?

Her style is warm and direct, combining attachment-informed work with client-centered listening and practical skills from cognitive behavioral and dialectical approaches.

How much clinical experience does she have?

She has 18 years of experience as a clinician supporting people through trauma, mood disorders, and behavioral challenges.

What credentials and location are listed for this clinician?

She is a Licensed Clinical Social Worker (LCSW) and practices from Hawaii. License details include HI LCSW and CO LCSW as provided.

Which languages are sessions offered in?

Sessions are offered in English, and she accepts clients from outside the United States.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.

How does pricing work for sessions?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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