Mary Jo Greenwood, LCSW

Therapist in Wyoming

Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of experience.

Licensed inWyoming, Nevada
LicenseLCSW-618, 7441-C
NPI 1114563905
Experience21+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mary

Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with 21 years of experience. She works from a trauma-informed, attachment-aware perspective and focuses on helping people manage anxiety, depression, grief, and relationship strain. Mary Jo speaks plainly and makes space for real-life problems without judgment.

She takes an eclectic, client-centered approach. Sessions begin by identifying what matters most to the person and then building practical steps to reach those goals.

Background and approach

She uses strategies from cognitive behavioral work and mindfulness to help with day-to-day coping and mood regulation. Mary Jo has worked across settings including psychiatric inpatient care, group homes, crisis centers, and outpatient counseling. A large portion of her career has involved child welfare and juvenile systems, and she has experience supporting people affected by abuse and neglect.

She also offers perspective for those navigating Veterans Affairs processes through personal family experience. Her practice pays attention to attachment issues and the ways early relationships shape current patterns. She helps people unpack those patterns and develop more supported ways of connecting and setting boundaries.

Treatment plans are adjusted as needs change, and progress is reviewed collaboratively. Sessions are available through multiple online formats so therapy can fit into busy lives. Mary Jo emphasizes helping people build skills they can use between sessions, from emotion regulation to communication and relapse prevention.

She aims to help clients improve daily functioning and move toward their goals.

Credentials

LCSW (Wyoming): License LCSW-618 · expires March 2027
LCSW (Nevada): License 7441-C · expires March 2026
NPI: 1114563905 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Mary lists on their public professional profile, in their own terms.

Stress, Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Compassion fatigue
ADHD
Adoption and foster care
Attachment issues
Autism and Asperger Syndrome
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Coping with natural or human-caused disaster
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fertility issues
First responder issues
Guilt and shame
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Self-love
Sexual assault and abuse
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Workplace issues
Young adult issues

Approaches Mary names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-focused and skills-based care online

Mary Jo combines attachment-based thinking with client-centered work and cognitive behavioral strategies. Attachment-based work looks at how early relationships shape current patterns and helps people develop safer ways of connecting. Client-centered therapy focuses on understanding each person's perspective and working at their pace to set meaningful goals. Cognitive behavioral therapy (CBT) identifies unhelpful thoughts and supports practical steps to change behaviors and mood.

Finding the right approach is a collaborative process. The therapist will listen to your concerns, discuss options, and settle on methods that match your goals and comfort level. Plans are flexible and revisited as things change so the work stays relevant to your life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer talk sessions. Phone can be easier when bandwidth is limited or for a quick check-in. Messaging and live chat work well for short updates, anxious starts, or when writing feels more comfortable. These options make it easier to fit therapy around work, caregiving, or travel while still working with licensed professionals.

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Frequently asked

What concerns does Mary Jo address?

She helps people with stress, anxiety, depression, trauma and abuse, relationship and intimacy issues, grief, addictions, sleep and eating problems, parenting strain, ADHD, bipolar mood concerns, and many related struggles.

How would you describe her therapy style?

Her style is client-centered and trauma-informed. She blends attachment-focused work with CBT, DBT skills, narrative techniques, and mindfulness to match what each person needs.

What is her professional background?

Mary Jo has 21 years of clinical experience across inpatient, group home, crisis, and outpatient settings, with substantial work in child welfare and juvenile services.

Where is she licensed and located?

She is licensed as an LCSW in Wyoming and Nevada and practices from Wyoming.

Which languages and international clients are supported?

Sessions are offered in English, and she accepts international clients.

What session formats are offered?

Therapy is available through video calls, phone sessions, live chat, and text-based messaging to fit different needs and comfort levels.

How does pricing work?

Cost varies by location and therapist availability; services use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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