Mindy Forman, LPC

Therapist in Pennsylvania

Mindy Forman is a Licensed Professional Counselor (LPC) who uses attachment-based ideas to guide therapy.

Licensed inPennsylvania
LicensePC004005
NPI 1740449016
Experience23+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mindy

Mindy Forman is a Licensed Professional Counselor (LPC) who uses attachment-based ideas to guide therapy. She draws on many years of experience to help people facing anxiety, depression, parenting strains, and life transitions. Mindy keeps sessions straightforward and focused on what matters most to each person.

She centers work on the relationship in the room. That means noticing patterns people repeat in relationships and how early bonds can shape current struggles.

Background and approach

Mindy blends attachment perspectives with client-centered care and practical skills from cognitive behavioral therapy and dialectical behavior therapy. In sessions she listens first and then helps clients build clear goals. People practice new ways of thinking, coping, and communicating.

Mindy also uses mindfulness tools to help manage stress and strong emotions between appointments. Her background includes more than two decades in counseling across issues like trauma, addiction, grief, and caregiver stress. She has supported people dealing with adoption and foster care concerns, abandonment, blended family challenges, and body image struggles as part of that work.

Mindy offers flexible formats for therapy including video, phone, live chat, and text-based messaging. Sessions follow each person’s pace, with the counselor and client working together to set priorities and track progress. She practices in Pennsylvania and works in English.

Mindy approaches therapy as a partnership aimed at steady, practical change rather than quick fixes.

Credentials

LPC (Pennsylvania): License PC004005 · expires February 2027
NPI: 1740449016 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Mindy lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Depression
Coping with life changes
Addictions
Relationship issues
Trauma and abuse
Grief
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Drug and alcohol addiction
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Panic disorder and panic attacks
Personality disorders
Post-traumatic stress
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Mindy names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment-informed care and practical online therapy

Attachment-Based Therapy looks at how early relationships influence current patterns. It helps people notice recurring behaviors in relationships and try new ways of connecting that feel safer and more effective. Client-Centered Therapy focuses on listening and working at the client’s pace, helping people feel heard while they set their own goals. Cognitive Behavioral Therapy (CBT) teaches concrete techniques to change unhelpful thoughts and behaviors, which can ease anxiety, depression, and stress.

Finding the right mix of approaches is part of the work. Mindy will collaborate with each person to choose methods that match their goals, needs, and preferences. That may mean blending attachment ideas with skill-building from CBT or DBT and short mindfulness practices to use between sessions.

Online therapy here offers practical flexibility. Video calls let people work face-to-face when deeper connection is needed. Phone sessions can fit into a lunch break or be used when lower bandwidth is helpful. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or when someone prefers writing. These options make it easier to keep therapy consistent around busy days and changing schedules, while still focusing on steady progress.

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Frequently asked

What concerns does she commonly address?

Mindy helps people with stress, anxiety, depression, grief, addictions, relationship and parenting challenges, and career or life changes. She also supports those coping with trauma, ADHD, bipolar concerns, and family origin issues.

How would you describe her therapy style?

She uses an attachment-informed, client-centered style that combines practical skills training from CBT and DBT with mindfulness. Sessions aim to be collaborative and focused on real-life changes.

What is her professional background?

She is a Licensed Professional Counselor with 23 years of experience working across trauma, foster care and adoption issues, parenting, self-esteem, and motivation.

Where is she based and what credential does she hold?

She practices in Pennsylvania and holds the LPC credential, listed as PA LPC.

Which languages are supported for sessions?

Sessions are offered in English and she accepts clients from other countries as well.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I start working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on therapist availability.

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