Okairy Rodriguez, LCSW

Attachment-informed care and flexible online options

Okairy uses Attachment-Based Therapy to help people see how early relationships shape current patterns. This approach looks at how trust, safety, and connection affect reactions in close relationships and can help when abandonment, attachment wounds, or repeated relationship pain are present.

She also uses Acceptance and Commitment Therapy, which helps people clarify what matters to them and take small steps toward those values even when emotions are difficult. Client-Centered Therapy informs her approach as well, meaning she listens first and works at the client's pace rather than pushing one set path.

Finding the right mix of approaches is part of the work. Okairy treats therapy as a collaboration and will check in regularly to see what helps and what should change based on the person’s goals and preferences.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face interaction and visual cues, phone sessions can be useful when bandwidth is limited, live chat supports shorter check-ins, and messaging lets people reflect and respond on their own time. These options make it easier to fit therapy into work, family, and caregiving schedules while keeping sessions focused on real-life skills and relationship goals.