Penelope "Penny" McBride, LCSW

Therapist in New York

Penelope "Penny" McBride is a licensed clinical social worker with 26 years of experience.

Licensed inNew York
License077548
NPI 1679720940
Experience26+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Penelope

Penelope "Penny" McBride is a licensed clinical social worker with 26 years of experience. She uses an attachment-based, client-centered approach to help people who feel stuck by stress, anxiety, or life changes. Penny keeps sessions focused and practical so parents and busy adults can fit therapy into their lives.

Penny offers straightforward help with anxiety, depression, bipolar mood concerns, and addiction. She also supports people dealing with grief, communication problems, codependency, and intimacy-related issues.

Background and approach

Many clients seek her help for parenting strain, family-of-origin problems, and the fallout of divorce or separation. Her work often includes coping skills from cognitive behavioral therapy and strategies drawn from dialectical behavior therapy. She also uses principles from the Gottman Method when relationship patterns and communication are central.

These methods are explained in simple terms and tailored to the person in front of her. Penny aims to create a calm and respectful space where clients can talk through painful memories, practice new ways of relating, and test small behavior changes between sessions. She emphasizes understanding how past attachment patterns shape current relationships and choices.

Based in New York, Penny combines long-term clinical experience with a practical focus. She helps people set manageable goals, reduce harmful habits, and build clearer communication. Her style is warm, steady, and goal oriented.

Credentials

LCSW (New York): License 077548 · expires August 2026
NPI: 1679720940 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Penelope lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Family conflicts
Trauma and abuse
Self esteem
Relationship issues
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Body image
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Mood disorders
Obsessions, compulsions, and OCD
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-love
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues

Approaches Penelope names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment and practical therapies translate online

Attachment-based therapy looks at how early relationship patterns shape current feelings and behavior. Online work focuses on noticing interaction habits and practicing new ways of connecting and responding in daily life. Client-centered therapy prioritizes the person's experience and builds a trusting therapeutic relationship; online sessions allow the therapist to listen, reflect, and follow the client's lead while working toward real goals. Cognitive behavioral therapy, or CBT, teaches concrete strategies to change unhelpful thoughts and behaviors and is useful for anxiety, depression, and coping with life changes.

Finding the right mix of approaches is a shared process. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made so the work stays relevant and doable.

Online formats make it easier to fit therapy into busy lives. Video calls let people read facial expressions and practice communication in real time. Phone sessions work when bandwidth is limited or the session needs to fit a work break. Live chat and text messaging are useful for brief check-ins, coaching moments, or ongoing support between longer sessions. These options give flexibility while keeping the focus on practical skills and relationship patterns.

We will earn a commission if you sign up through our link, at no cost to you. It does not change what you pay or the order of the listings.

Frequently asked

What issues does she help address?

Penny helps people with stress, anxiety, depression, bipolar mood concerns, addictions, trauma and abuse, grief, self-esteem, relationship and intimacy issues, and parenting strain.

What is her therapeutic style like?

Her style is attachment-based and client-centered, with practical skill building. She draws on CBT and DBT techniques as needed to teach coping tools and improve communication.

How much clinical experience does she have?

She has 26 years of experience as a licensed clinician working with a wide range of life challenges and behavioral concerns.

Where is she licensed and located?

She practices in New York and holds the credential LCSW, which stands for Licensed Clinical Social Worker.

In which languages are sessions offered?

Sessions are offered in English. She is not accepting international clients.

What session formats are available?

She sees clients via video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.

How does payment work and what does it cost?

Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.

How do I get started with therapy?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Is this your profile?

Ask us to correct details or take the page down.