Poonam Thadani, LMFT
Therapist in California
Poonam Thadani is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, low self-esteem, and depression.
- Licensed inCalifornia
- License157374
- NPI 1457239667
- Experience4+ years
- LanguagesEnglish, Hindi
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Poonam
Poonam Thadani is a licensed marriage and family therapist who helps people manage stress, anxiety, relationship strain, low self-esteem, and depression. She also supports people facing life changes and caregivers feeling overwhelmed. Sessions are offered in English and Hindi and take place online through video, phone, live chat, or text messaging.
She aims to create a calm, nonjudgmental space where people can share what they are feeling. She listens closely and helps clients name patterns that get in the way of feeling better.
Background and approach
The first steps usually focus on what matters most to the client right now and on small, practical changes. Poonam uses a blend of approaches tailored to each person. She draws on Attachment-Based Therapy to look at how early relationships affect current connections.
She also uses Cognitive Behavioral Therapy to help shift unhelpful thoughts and Emotionally-Focused Therapy to address strong emotions in relationships. Her work tends to be short-term and goal-focused when that fits the person’s needs. She helps people develop coping skills, improve communication, and regain motivation.
Therapy sessions include talking, reflecting, and trying new ways of responding to stressors. With four years of professional experience and a California LMFT credential, she brings practical support and steady guidance. People who want clear next steps and a collaborative approach often find this style helpful.
Credentials
- LMFT (California)
- License 157374 · expires August 2027
- NPI
- 1457239667 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Poonam lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Dependent personality
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
Approaches Poonam names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed and practical therapy online
Attachment-Based Therapy looks at how early bonds shape current emotional patterns and relationship expectations; it helps people understand why they react a certain way and how to form more stable connections. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and changing behavior through step-by-step techniques to reduce anxiety and lift mood. Emotionally-Focused Therapy (EFT) helps people get clearer about strong emotions in relationships and learn new ways to express needs and respond to others.Choosing the right approach is part of the work together. The therapist will discuss goals, try approaches that match those goals, and adjust based on what is most helpful. Clients take an active role in deciding which methods to use and how fast to move forward.
Online therapy offers practical flexibility. Video calls support face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when a shorter check-in is needed. Live chat and text messaging let people send notes between sessions or check in on the go. These options make it easier to fit therapy into busy days and maintain momentum between sessions.
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Frequently asked
What issues does she commonly address?
Poonam helps with stress, anxiety, relationship difficulties, low self-esteem, depression, and coping with life changes. She also focuses on attachment issues, caregiver stress, chronic illness or pain, codependency, and related concerns.
What is her therapy style like?
Her approach is collaborative and practical. She creates a nonjudgmental space, listens closely, and helps clients try small changes that fit their goals.
What experience does she bring?
She has four years of professional experience working with people on anxiety, relationships, motivation, and coping with life transitions.
What credentials and region should I know about?
She holds a California LMFT credential and practices with clients located in California.
Can I work with her if I speak another language?
Sessions are offered in English and Hindi.
What session formats are available?
She meets via video calls, phone sessions, live chat, and text-based messaging to suit different schedules and preferences.
How does pricing work for sessions?
Cost varies by location and therapist availability and is billed through a subscription plan that can be canceled at any time.
How do I begin a therapy match?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.
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