- Licensed inFlorida, Illinois, New York, Maine
- LicenseMT2251, 166001186, 002381, MF6702
- NPI 1619162351
- Experience20+ years
- LanguagesEnglish, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Rosa
Dr. Rosa Salas is a licensed marriage and family therapist with 20 years of clinical experience. She practices from a calm, attachment-aware viewpoint that centers relationships and emotional safety.
Sessions are offered in English and Spanish and aim to help people manage stress, anxiety, depression, sleep problems, and self-esteem concerns. Her approach is practical and conversational. She uses attachment-based ideas to look at how past relationships influence current patterns.
She also draws on client-centered techniques to follow what each person needs in the moment.
Background and approach
Cognitive Behavioral Therapy is used when clients want concrete strategies to change thoughts and behaviors. Dr. Salas has worked with many concerns over two decades, including grief, trauma and abuse, parenting stress, anger, and life transitions.
She also supports people facing aging or caregiver challenges, immigration stress, multicultural issues, and questions about life purpose. Her experience includes work with autism and co-occurring conditions, approached with respect for neurodiversity. Therapy sessions may be held by video call, phone, live chat, or text messaging.
That mix lets people choose what fits their daily rhythm and comfort level. Dr. Salas emphasizes steady progress through small, repeatable practices and clear goals.
People who want to begin are asked to complete a short matching questionnaire and then schedule a session. She is licensed in Maine and New York as an LMFT and practices in Florida.
Credentials
- LMFT (Florida)
- License MT2251 · expires March 2027
- LMFT (Illinois)
- License 166001186 · expires February 2027
- LMFT (New York)
- License 002381 · expires October 2027
- LMFT (Maine)
- License MF6702 · expires May 2028
- NPI
- 1619162351 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Rosa lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Sleeping disorders
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Eating disorders
- Parenting issues
- Anger management
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Life purpose
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self-love
- Women's issues
- Young adult issues
Approaches Rosa names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and CBT translate to online therapy
Attachment-based work looks at how early connections shape present feelings and patterns. Online sessions let clients name those patterns and test new ways of relating in real time with the therapist's support. Client-centered therapy focuses on listening and following each person's pace and priorities, which fits well with chat or messaging where people can reflect before replying.Cognitive Behavioral Therapy targets thoughts and behaviors with concrete exercises and short assignments. In video or phone sessions the therapist can walk someone through thought records, behavior experiments, or sleep plans. Messaging can be used to check progress and keep momentum between meetings.
Choosing an approach is a shared process. The therapist will discuss goals and preferences, then try methods that suit those goals. Adjustments happen over time so the plan stays useful and relevant.
Online formats offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging provides quick check-ins and written records of strategies. These options make it easier to fit sessions into busy lives and keep steady progress.
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Frequently asked
What issues does this therapist address?
She helps people with stress, anxiety, depression, sleep problems, self-esteem, grief, trauma and abuse, relationship and family concerns, parenting and anger.
How would you describe her therapy style?
Her work blends attachment-based ideas with client-centered listening and practical Cognitive Behavioral Therapy tools when helpful.
What is her clinical background and experience?
She holds a license as an LMFT with 20 years of experience working across a range of mental health and life-transition issues.
Where is she licensed and located?
She practices in Florida and is licensed as an LMFT in Maine and New York as well.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Therapy is offered by video calls, phone sessions, live chat, and text-based messaging to match different needs and schedules.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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