Sarah Gregg, LCSW
Therapist in Oregon
Sarah Gregg is a Licensed Clinical Social Worker with 16 years of experience in mental health care.
- Licensed inOregon
- LicenseL6098
- NPI 1740637164
- Experience16+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Gregg is a Licensed Clinical Social Worker with 16 years of experience in mental health care. She is based in Oregon and focuses on helping people manage trauma, chronic illness, parenting challenges, and changes in life circumstances. She uses clear, practical conversation to help clients name problems and find workable steps forward.
Sessions are collaborative and centered on the person's needs and goals. Sarah aims to make the room feel nonjudgmental and calm so people can speak openly about difficult experiences.
Background and approach
Sarah has long experience supporting people with chronic health conditions and those who have had or are planning bariatric surgery. She also works with issues around self-image, motivation, and compassion fatigue for caregivers and helping professionals. Her approach draws on attachment-based ideas to understand how relationships and early patterns shape current reactions.
She combines that with client-centered methods and solution-focused tools to help people set small, achievable goals and build on strengths. People who reach out can expect straightforward discussion, problem-solving, and attention to practical changes that fit daily life. Sarah welcomes questions about how therapy will work and what a typical session looks like.
Credentials
- LCSW (Oregon)
- License L6098 · expires July 2026
- NPI
- 1740637164 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Trauma and abuse
- Parenting issues
- Self esteem
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Eating and food-related issues
- Family of origin issues
- First responder issues
- Hospice and end-of-life counseling
- Post-traumatic stress
- Sexual assault and abuse
- Women's issues
Approaches Sarah names
- Attachment-Based Therapy
- Client-Centered Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed care and online options
Sarah blends attachment-based ideas with client-centered and trauma-focused methods. Attachment-based work looks at how early relationships shape current ways of connecting and reacting, which can help with parenting concerns, relationship patterns, and feelings of insecurity. Client-centered therapy centers the person's own perspective and priorities, using empathic listening to guide change. Trauma-focused therapy focuses on understanding and reducing the impact of traumatic events so daily functioning improves.Choosing the right approach is part of the process, and the therapist will work together with the client to decide what fits best. Early sessions are used to learn about goals, history, and preferences, and adjustments are made as the work progresses so techniques match the person's needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls are useful when visual cues matter and for longer sessions, phone sessions can be easier when bandwidth is limited, and messaging or live chat can support brief check-ins or ongoing reflection between longer appointments. These formats make it easier to fit therapy into busy schedules and to access care from different locations.
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Frequently asked
What concerns does she address?
Sarah helps with trauma and abuse, parenting stress, low self-esteem, coping with life changes, and compassion fatigue. She also focuses on issues like chronic illness, body image, and post-traumatic stress.
How would you describe her therapy style?
She uses a collaborative, person-focused style that emphasizes understanding relationships and patterns. Conversations aim to identify small, realistic steps and build on existing strengths.
How much experience does she have?
She has 16 years of professional experience working in mental health settings and with people facing medical and trauma-related challenges.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) practicing in Oregon.
Which languages are supported?
Sessions are offered in English.
What session formats are available?
Therapy is offered via video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What is the first step to begin?
Start by selecting the Start Therapy button and completing a short matching questionnaire, then schedule sessions according to therapist availability.
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