Alaina Mount, LPC
Therapist in Texas
Alaina Mount is an LPC (Licensed Professional Counselor) based in Texas who helps people manage stress, anxiety, depression, relationship struggles, and low self-esteem.
- Licensed inTexas
- License76393
- NPI 1245840701
- Experience11+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Alaina
Alaina Mount is an LPC (Licensed Professional Counselor) based in Texas who helps people manage stress, anxiety, depression, relationship struggles, and low self-esteem. She also supports people facing grief, parenting strain, career questions, compassion fatigue, ADHD, and major life changes. Her work includes concerns related to attachment, abandonment, codependency, and communication problems.
She draws on attachment-based ideas to understand how past relationships shape current feelings. Sessions are client-centered and practical.
Background and approach
She listens with empathy and gives straightforward feedback so people can try new ways of coping between sessions. Her background includes more than 11 years of counseling experience in both independent practice and inpatient treatment settings. That mix informs her approach to both day-to-day problems and more acute struggles.
She frames goals clearly and checks in on what is and isn’t working. Therapy may include cognitive behavioral techniques to notice and change unhelpful thoughts and behaviors, and elements of dialectical skills for emotional regulation. Emotion-focused work is used when needed to process attachment wounds and improve relationship patterns.
Clients can expect a calm, direct style that balances warmth with honest feedback. She aims to help people build better coping skills, improve communication, and make steady changes over time.
Credentials
- LPC (Texas)
- License 76393 · expires June 2027
- NPI
- 1245840701 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Alaina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Family conflicts
- Grief
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Divorce and separation
- Domestic violence
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Alaina names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed and practical approaches online
Alaina uses attachment-based ideas to look at how early relationships shape current patterns. This approach helps people understand why certain relationship reactions repeat and offers ways to form more stable connections. Client-centered therapy is also central; it focuses on the person's needs and pace, creating room for the client to lead the work while the therapist listens and reflects.She combines those with cognitive behavioral techniques that identify unhelpful thoughts and test small behavior changes. CBT-style tools help with anxiety, depression, and getting unstuck from repetitive thinking. Choosing the right mix of approaches is a collaborative process - the therapist and client will review goals, try techniques, and adjust based on what feels most helpful and realistic for the person's life.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation for deeper emotional work. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging are useful for brief check-ins, skill practice, or busy schedules. These formats make it easier to fit therapy into work, childcare, or travel and let clients continue care from different locations.
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Frequently asked
What concerns does this therapist address?
She supports people with stress, anxiety, depression, relationship issues, low self-esteem, grief, parenting strain, ADHD, compassion fatigue, and life transitions.
How would you describe the therapy style?
The style is warm and direct. Sessions mix listening and empathy with straightforward feedback to help people make practical changes.
What kind of experience does the therapist have?
She has over 11 years of counseling experience across independent practice and inpatient treatment settings, which informs both everyday coping work and more intensive care.
What are the therapist's credentials and location?
She is an LPC, Licensed Professional Counselor, practicing in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Sessions can be conducted by video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, fill out a short matching questionnaire, and schedule sessions according to therapist availability.
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