Amanda Wegmann, LMHC - Therapist in Florida

About Amanda

Amanda Wegmann is a Licensed Mental Health Counselor (LMHC) in Florida with 15 years of experience. She focuses on helping people who feel overwhelmed, anxious, burned out, or disconnected from themselves. Her approach blends attention to emotions and the body so people can feel steadier day to day.

Amanda pays close attention to attachment patterns and how those early connections shape current relationships and safety. She uses Attachment-Based Therapy alongside tools from cognitive behavioral work and emotionally-focused methods to help clients notice unhelpful patterns and try different responses.

Background and approach

For people carrying trauma or persistent stress, Amanda also draws on Eye Movement Desensitization and Reprocessing and somatic ideas to reduce intensity and bring more ease to daily life. She often helps clients with sleep problems, panic, and the physical toll of long-term worry by building small, doable habits around rest and rhythm.

Her style is warm and grounded with a focus on steady progress rather than perfection. Sessions move at the client’s pace and focus on practical steps - like shifting thoughts, experimenting with new behaviors, and calming the nervous system - to create real change.

Amanda also supports people working on body image, self-esteem, guilt and shame, isolation, and questions about life purpose or major transitions. She aims to help people feel more resilient, more connected to themselves, and better able to face everyday challenges.

Credentials

LMHC (Florida): License MH13019 · expires March 2027
NPI: 1861739203 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Amanda lists on their public professional profile, in their own terms.

Approaches Amanda names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment, EMDR, and CBT for online healing

Amanda integrates Attachment-Based Therapy, cognitive behavioral work, and EMDR techniques to address emotional safety, unhelpful thinking, and trauma responses. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people try new ways of relating to themselves and others. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought and behavior patterns that keep anxiety and low mood going. EMDR is used to reduce the intensity of traumatic memories and the strong emotions that come with them.

Choosing an approach is collaborative. Amanda will talk with the client about goals, symptoms, and preferences, then try methods that fit those needs. She adjusts pacing and techniques as the work unfolds so people feel supported and can test what helps most.

Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy flexible. Video lets therapists and clients read facial cues and work more directly. Phone sessions can be a good choice when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging offer ongoing connection and brief check-ins between sessions. These options help people fit therapy into busy schedules and maintain steady support.

Frequently asked

What concerns does she commonly help with?

Amanda works with stress, anxiety, trauma and abuse, sleep problems, low self-esteem, and depression. She also addresses attachment issues, body image, panic, post-traumatic stress, and women's issues.

What is her general therapy style?

Her style is warm, grounded, and nonjudgmental. She blends talk-based approaches with body-focused techniques and practical habit changes.

How much experience does she have?

She has 15 years of clinical experience working with people struggling with anxiety, chronic stress, trauma, and related concerns.

What are her credentials and where is she based?

She is a Licensed Mental Health Counselor (LMHC) and practices in Florida.

Which languages are sessions offered in?

Sessions are offered in English.

What session formats are available?

Sessions can be held via video calls, phone sessions, live chat, or text-based messaging.

How are sessions paid for and what does it cost?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.

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