Anquinette Wiggins, LPMHC

Therapeutic approaches you can use online

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how past bonds affect trust, closeness, and conflict in present relationships and offers ways to try different, healthier interactions.

Acceptance and Commitment Therapy (ACT) teaches people to accept difficult feelings while choosing actions that match their values. It is useful for anxiety, depression, and life transitions where avoidance has become limiting.

Client-Centered Therapy centers the person's experience and moves at their pace. The therapist listens deeply and reflects back what matters most so clients feel heard while they decide on next steps.

Finding the right approach is a collaborative process. The therapist will discuss goals, preferences, and what feels most useful, and then tailor a mix of methods rather than sticking to one formula. Clients often try different techniques early on to see what fits.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face when visual cues matter. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and messaging suit quick touchpoints, ongoing coaching, or when writing through feelings helps. These options make it easier to fit therapy into a busy life and keep momentum between appointments.