Brittney Mendoza, LMFT
Therapist in Texas
Brittney Mendoza is a Licensed Marriage and Family Therapist (LMFT) in Texas who helps people facing stress, anxiety, relationship strain, trauma, depression, and addictions.
- Licensed inTexas
- License203133
- NPI 1598424806
- Experience8+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Brittney
Brittney Mendoza is a Licensed Marriage and Family Therapist (LMFT) in Texas who helps people facing stress, anxiety, relationship strain, trauma, depression, and addictions. She also supports concerns like grief, intimacy, eating and sleeping problems, parenting stress, self-esteem, and major life changes. Brittney aims to make first steps feel less overwhelming and to create a respectful space for honest conversation.
She focuses on relationships and attachment, and she pays attention to how bonds with others shape day-to-day life.
Background and approach
In sessions she listens closely, reflects what she hears, and asks questions that help people see patterns and new options. She points out strengths and gently challenges beliefs that get in the way of progress. Her approach blends attachment work with practical tools from acceptance and commitment therapy and cognitive behavioral therapy.
Dialectical Behavior Therapy skills and a client-centered stance are used when they fit the person’s needs. Brittney aims to match methods to each person rather than use a single template. People can expect a collaborative tone in sessions.
Brittney encourages clients to name goals, try small experiments between sessions, and notice what helps. She supports growth in relationships while also honoring each person’s individuality. With eight years of clinical experience, Brittney brings steady, empathic guidance to the therapy process.
Her practice is based in Texas, and she works with adults and couples to address relationship and personal challenges.
Credentials
- LMFT (Texas)
- License 203133 · expires April 2027
- NPI
- 1598424806 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Brittney lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Self esteem
- Coping with life changes
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Guilt and shame
- Infidelity
- Jealousy
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Women's issues
- Young adult issues
Approaches Brittney names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Bringing attachment and ACT work to online sessions
Attachment-Based Therapy looks at how early and current relationships shape how people connect, trust, and respond under stress. It can help with intimacy problems, attachment issues, and family-of-origin concerns by focusing on patterns in relationships and building new ways of relating.Acceptance and Commitment Therapy, or ACT, teaches practical skills for accepting difficult feelings and taking meaningful action. It is useful for anxiety, depression, stress, and for people who want to clarify their values and make consistent changes in daily life.
Finding the right approach usually happens together. Brittney will talk with each person about goals, preferences, and what feels most useful. She combines attachment work, ACT, and other techniques as needed so the plan fits the individual rather than forcing one method on everyone.
Online therapy offers flexible ways to connect. Video calls let people work face-to-face when discussion and visual cues help. Phone sessions can be a good option when bandwidth or screen time are limited. Live chat and text-based messaging make brief check-ins or step-by-step skill practice easy to fold into a busy week. This variety helps people keep therapy consistent while fitting it into work, family, or other demands.
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Frequently asked
What concerns does Brittney work with?
She supports people dealing with stress, anxiety, depression, trauma and abuse, relationship and family issues, addictions, grief, intimacy and body image concerns, parenting and fertility related stress, and related challenges.
How would you describe her therapeutic style?
Brittney creates a respectful, collaborative space where she listens, validates, and asks questions to help people notice patterns. She highlights strengths and challenges unhelpful beliefs while working toward practical goals.
What background and experience does she have?
She has eight years of clinical experience and has focused on relationship and attachment issues along with individual concerns such as anxiety, depression, and addictions.
Where is Brittney licensed and based?
She is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
She meets with clients via video calls, phone sessions, live chat, and text-based messaging depending on what fits the person’s needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Brittney?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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