Christopher Trujillo, LMFT

How therapy approaches can work online

Attachment-based work looks at how early bonds shape present relationships and patterns. Online sessions let clients talk through relationship habits and practice new ways of connecting with regular check-ins. Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and commit to actions that match their values. In video or text formats, clients can learn simple exercises and try them between sessions to see what helps. Client-centered therapy emphasizes listening and building a trusting working relationship. That approach fits well with the steady, ongoing contact possible through messaging and scheduled video or phone sessions.

Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That might mean starting with attachment-focused conversation, adding ACT exercises, or using client-centered listening to guide which tools to try next.

Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, daily coaching, and ongoing progress between scheduled sessions. These options make it easier to fit therapy into work, caregiving, or school schedules while keeping consistent momentum.