Dr. Fulivia Cannady, LPC

Bringing attachment-aware and skills-based care online

Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people notice how they connect with others and try new ways of relating when old patterns cause pain. Acceptance and Commitment Therapy, or ACT, focuses on clarifying values and building small steps toward them while accepting difficult thoughts and feelings. It can help with anxiety, depression, and stress by shifting what matters most in daily life.

Finding the right approach is a collaborative process. The therapist will work with clients to choose methods that match their needs, goals, and preferences. That might mean trying attachment work first, adding ACT skills, or blending brief behavioral tools to address sleep, impulse control, or relationship concerns.

Online therapy provides flexibility through video calls, phone sessions, live chat, and text messaging. Video calls let people meet face-to-face when visual cues help the work. Phone sessions are useful when bandwidth is limited or a shorter check-in fits a break at work. Live chat or text messaging can support ongoing skill practice, brief check-ins, or moments when writing feels easier than speaking. These options make it simpler to fit therapy into a busy life while working toward steady progress.