Jeffrey Lundgren, LCMHC
Therapist in Utah
Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of experience.
- Licensed inUtah
- License11805165-6004
- NPI 1437711611
- Experience5+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jeffrey
Jeffrey Lundgren is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of experience. He focuses on helping people manage stress, anxiety, depression, and ADHD. He also works with concerns around relationships, parenting, and intimacy.
He approaches sessions with a straightforward, respectful manner and aims to make the first step easier for someone who is worried or unsure. He believes people know their own stories and brings that assumption into each session.
Background and approach
That means sessions start by listening to what matters most to the client. Together they identify small, practical steps to reduce distress and improve daily functioning. Jeffrey uses several approaches to match each person's needs, including Attachment-Based Therapy, Acceptance and Commitment Therapy (ACT), and Client-Centered Therapy.
He also draws from Cognitive Behavioral Therapy and Emotionally-Focused Therapy when helpful. These methods are used to address worry, mood changes, communication problems, and struggles with self-worth. Sessions can cover concrete skills like coping strategies and communication techniques.
They can also focus on deeper patterns such as abandonment or attachment concerns that affect relationships and intimacy. Jeffrey aims to balance practical tools with a warm, listening presence. He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules.
All sessions are conducted in English for people located in Utah. Getting started involves a short matching questionnaire and scheduling a time that works for both client and therapist.
Credentials
- LCMHC (Utah)
- License 11805165-6004 · expires September 2026
- NPI
- 1437711611 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jeffrey lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Coping with life changes
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Sexuality
Approaches Jeffrey names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Internal Family Systems
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and action-oriented methods work online
Attachment-Based Therapy focuses on how past connections shape current relationships. It helps people notice patterns of closeness, abandonment, and trust so they can make different choices in their interactions. Acceptance and Commitment Therapy, or ACT, teaches people to accept difficult thoughts and feelings while committing to actions that match their values. It can help with anxiety, depression, and life transitions. Client-Centered Therapy centers the person's experience and uses empathic listening to help them find their own direction and solutions.Finding the right approach is a joint process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods and adjust the plan based on what helps reduce distress and improve daily life.
Online sessions include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video lets people work through body language and tone. Phone sessions use less bandwidth and can fit a break at work. Live chat and text messaging allow short check-ins, step-by-step guidance, or ongoing support between sessions. These options make it easier to schedule consistent work without long commutes.
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Frequently asked
What kinds of problems does he address?
He helps people with stress, anxiety, depression, ADHD, and related mood concerns. Relationship, parenting, intimacy, and communication issues are also areas he addresses.
How would you describe his therapy style?
Sessions are collaborative and straightforward, with an emphasis on listening first. He mixes practical skill-building with attention to relationship patterns and emotional experience.
What is his professional background?
He has five years of professional work experience and practices as a Licensed Clinical Mental Health Counselor. His work has included stress and anger management, relationship concerns, and family-related issues.
Where is he licensed and based?
He is licensed in Utah as an LCMHC and provides services to people in that state. Sessions and paperwork reflect Utah licensure.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
He offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.
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