Julia Caruso, LICSW

Therapist in Massachusetts

Julia Caruso is an LICSW (Licensed Independent Clinical Social Worker) based in Massachusetts.

Licensed inMassachusetts
LicenseLICSW127343
NPI 1659069755
Experience4+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Julia

Julia Caruso is an LICSW (Licensed Independent Clinical Social Worker) based in Massachusetts. She focuses on attachment-related concerns, trauma, addiction, self-esteem, anxiety, and stress. Julia uses a direct but empathic style and believes people know their own path while sometimes needing guidance to move forward.

She blends attachment-based work with practical therapies like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. That means conversations often look at patterns in relationships, then move to concrete skills to change day-to-day thinking and behavior.

Background and approach

Sessions are intentionally paced to give room for reflection and problem solving. Julia typically offers 45-minute appointments so there is time to be heard and to practice new ideas before the session ends. New clients are asked to begin with a video meeting to establish a clear starting point, and she supports ongoing care through video, phone, chat, or messaging formats.

Her approach also draws on Dialectical Behavior Therapy and Jungian ideas when those perspectives fit a client's goals. She aims to help people address painful past experiences, reduce anxiety, and find clearer direction in relationships and life purpose. Outside of work she is a musician, artist, gamer, and outdoor enthusiast who values creativity and connection.

She adopts a straightforward, supportive tone in sessions and encourages clients to see therapy as a collaborative process.

Credentials

LICSW (Massachusetts): License LICSW127343 · expires January 2028
NPI: 1659069755 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Julia lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Relationship issues
Trauma and abuse
Self esteem
Abandonment
Attachment issues
Avoidant personality
Codependency
Commitment issues
Communication problems
Dependent personality
Family of origin issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexuality

Approaches Julia names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment-informed and skills-based therapy works online

Julia blends attachment-based work with Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Attachment-based work looks at patterns in close relationships and how early experiences shape current reactions, which can help with trust, abandonment fears, and codependency. ACT focuses on values and building willingness to accept difficult feelings while taking committed action toward meaningful goals. CBT helps identify unhelpful thoughts and test practical behavior changes to reduce anxiety and mood symptoms.

Finding the right mix of approaches is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those goals, and adjust the approach over time. Clients and the therapist decide together which tools feel most helpful for the problems at hand.

Online therapy offers several practical benefits for this work. Video calls allow face-to-face conversation and are preferred for first sessions to establish rapport. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text messaging make short, frequent check-ins possible between sessions or when journaling and reflection are needed. These options provide flexibility so therapy can fit into busy schedules and different communication preferences.

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Frequently asked

What kinds of problems does she address?

She helps people with stress, anxiety, addictions, relationship challenges, trauma and self-esteem concerns, plus related issues like abandonment, codependency, and communication problems.

What is her therapeutic style?

She uses an attachment-informed approach combined with practical methods like ACT, CBT, and DBT to identify patterns and teach skills in a direct but empathic manner.

How much clinical experience does she have?

Julia has four years of professional experience working with clients on trauma, attachment issues, mood concerns, and addiction.

What are her credentials and where is she located?

She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She meets by video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How are sessions paid for?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

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