Chabreah Alston, LMHC
Therapist in Massachusetts
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, depression, trauma, and relationship or intimacy concerns.
- Licensed inMassachusetts
- LicenseLMHC12025
- NPI 1952944290
- Experience10+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Chabreah
Chabreah Alston is a Licensed Mental Health Counselor (LMHC) who helps people facing stress, anxiety, depression, trauma, and relationship or intimacy concerns. She offers a warm, collaborative presence and focuses on practical steps people can use right away. Chabreah is based in Massachusetts and brings ten years of clinical experience to her work.
Her approach centers on attachment-based ideas alongside client-centered and emotion-focused practices. She uses Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) skills when helpful.
Background and approach
Sessions aim to strengthen connection, increase emotional awareness, and build tools for managing difficult feelings. Chabreah pays attention to life context. She supports people dealing with grief, caregiving strain, addiction, chronic illness, ADHD, and complications from trauma or abandonment.
She also acknowledges concerns around body image, sexual expression including kink and BDSM, blended family dynamics, and codependency. In the room she blends talk with creative methods to unlock new perspectives. That can look like gentle experiments, focused emotion work, or skill-based practice depending on what the person needs.
She partners with each person to set goals and decide on pacing, whether the focus is short-term relief or longer-term growth. People looking for an approachable clinician who centers attachment and relationships may find her style useful. Chabreah emphasizes collaboration, respect for identity, and practical strategies that translate into everyday life.
Credentials
- LMHC (Massachusetts)
- License LMHC12025 · expires December 2027
- NPI
- 1952944290 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Chabreah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- LGBT
- Relationship issues
- Trauma and abuse
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Self esteem
- Career difficulties
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Blended family issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Polyamory / non-monogamous relationships
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Chabreah names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed and skills-based work online
Attachment-based approaches focus on how early and current relationships shape feelings and behavior. This work helps people notice patterns in attachment, understand how those patterns affect current relationships, and practice new ways of connecting. Acceptance and Commitment Therapy (ACT) helps people clarify values and take small committed steps toward those values while learning to live with difficult thoughts and feelings. Emotionally-Focused Therapy (EFT) centers on identifying and expressing core emotions to strengthen emotional bonds and reduce distress.Choosing the right approach is a collaborative process. The therapist will listen to your goals and preferences, then suggest methods to try. Together you can adjust pace and techniques as needs change, aiming for what feels most helpful in real life.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different schedules and needs. Video allows face-to-face conversation and visual cues, phone can work well when bandwidth is limited or for a shorter check-in, and chat or messaging gives flexibility for brief check-ins or written reflection. These options make it easier to fit therapy into work, caregiving duties, or other busy routines while keeping continuity of care.
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Frequently asked
What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, trauma and abuse, addictions, grief, relationship and intimacy issues, self-esteem, career stress, ADHD, compassion fatigue, and many related concerns.
What is the therapist's overall approach and style?
The practice blends attachment-based ideas with client-centered and emotionally focused work, plus ACT and DBT skills when helpful. Sessions combine talk-based therapy with creative methods to build insight and practical skills.
How much clinical experience does the therapist have?
The clinician has ten years of experience working with a wide range of emotional and relational concerns.
What credentials and location are listed?
The therapist holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Which languages and international options are available?
Sessions are offered in English and international clients are not currently accepted.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to suit different communication needs.
How does cost and billing work for sessions?
Cost varies with location and therapist arrangements; sessions are provided through a subscription model that can be canceled at any time.
What should someone do to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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