Julie Mitton, LCSW
Therapist in Utah
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah who uses attachment-based ideas alongside practical therapies to help people manage stress, anxiety, depression, and relationship struggles.
- Licensed inUtah
- License5028540-3501
- NPI 1043695844
- Experience18+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Julie
Julie Mitton is a Licensed Clinical Social Worker (LCSW) based in Utah who uses attachment-based ideas alongside practical therapies to help people manage stress, anxiety, depression, and relationship struggles. She draws on 18 years of clinical experience and focuses on clear tools parents and adults can use day to day.
Julie aims to make therapy feel like a team effort so people leave sessions with skills they can try between meetings.
Background and approach
Julie works with a wide range of life issues, including grief, trauma and abuse, intimacy concerns, and parenting challenges. She also assists with career transitions, midlife questions, codependency, and caregiver stress. When relationships are strained she helps clients address communication problems, abandonment worries, and blended family dynamics.
Her approach blends Attachment-Based Therapy with client-centered techniques and cognitive behavioral strategies. That means she pays attention to how early relationships affect current patterns while using straightforward exercises to change thoughts and behaviors. Emotion-focused methods and dialectical skills are also used when strong emotions or repeated cycles cause pain.
Sessions tend to focus on practical skills - how to tolerate intense feelings, how to change unhelpful thinking, and how to repair connections with others. Parents often learn concrete steps they can use at home to support children and reduce household stress. Julie keeps language simple and focuses on doable steps rather than medical jargon.
Julie offers sessions by video, phone, live chat, and text messaging for people located in Utah. She asks clients to use a computer or laptop for the best video connection. Therapy is structured around goals and small skills practice to help people feel more confident in daily life.
Credentials
- LCSW (Utah)
- License 5028540-3501 · expires September 2026
- NPI
- 1043695844 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Julie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Career difficulties
- Bipolar disorder
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Divorce and separation
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Julie names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment and Skills-Focused Therapy Online
Julie uses Attachment-Based Therapy to help people understand how early relationships shape current patterns. This approach helps identify why certain reactions show up in close relationships and guides steps to form healthier connections. She pairs that with Client-Centered Therapy, which centers the conversation on the person in front of her and emphasizes listening and collaboration to set goals and priorities.She also uses cognitive behavioral techniques when habits of thinking or behavior create ongoing distress. Those methods break problems into manageable parts and teach practical exercises to change thought and behavior patterns. Together these approaches aim to reduce intense emotions, improve communication, and restore a sense of control over daily life.
Finding the right mix of approaches is part of the work. Julie will talk with each person about their needs, goals, and preferences and then recommend strategies to try. That process is collaborative and can shift as goals change or new challenges appear.
Online formats include video calls, phone sessions, live chat, and text messaging. Video is recommended for deeper conversations and exercises, while phone calls can be useful when bandwidth is low or for a shorter check-in. Live chat and text messaging work well for quick updates, skill practice between sessions, or when typing feels easier than speaking. These options make it simpler to fit therapy into a busy schedule and to keep practicing skills between meetings.
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Frequently asked
What concerns does Julie commonly address?
She helps people with stress, anxiety, depression, grief, trauma, relationship and intimacy issues, parenting strain, career questions, and struggles with self-esteem.
How would you describe her therapeutic style?
Her style blends Attachment-Based Therapy with client-centered listening and cognitive behavioral techniques to create practical, skills-based sessions.
What is her clinical background and experience?
Julie holds an LCSW and has 18 years of experience working in outpatient, school, and mental health settings.
Where is Julie licensed to practice?
She is licensed as an LCSW in the state of Utah and provides services to people who are physically located in Utah.
In which languages are sessions offered?
Sessions are offered in English.
What session formats are available?
Julie offers video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How does pricing work for sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
How do I begin therapy with Julie?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.
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