Leo Jeffero, LMFT

Therapist in North Carolina

Leo Jeffero is a Licensed Marriage and Family Therapist with 16 years of experience.

Licensed inArizona, North Carolina
LicenseLMFT-15165, 2286
NPI 1578852745
Experience16+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Leo

Leo Jeffero is a Licensed Marriage and Family Therapist with 16 years of experience. He practices in North Carolina and brings a calm, respectful presence to sessions. He focuses on helping people who feel stuck by offering steady guidance and practical steps forward.

He works with stress and anxiety and helps people navigate relationship and family concerns. He also supports those dealing with trauma and abuse, grief, anger, and low self-esteem.

Background and approach

Leo has experience with ADHD, bipolar concerns, and the strain that comes from caregiving or first responder roles. In sessions he aims to listen first and tailor the plan to each person’s needs. He draws on attachment-based ideas to help people understand patterns in their close relationships.

He also uses tools from cognitive behavioral and acceptance and commitment approaches to address thoughts and actions that get in the way. Leo favors a straightforward, compassionate style. He helps clients set clear, manageable steps they can try between sessions.

Progress is paced to each person’s comfort and life demands. He offers multiple ways to connect, including video, phone, live chat, and text messaging. People who value practical strategies along with space to process emotions often find this approach helpful.

If you need support adjusting to life changes or improving how you relate to others, he can help you map a path forward.

Credentials

LMFT (Arizona): License LMFT-15165 · expires October 2027
LMFT (North Carolina): License 2286 · expires July 2026
NPI: 1578852745 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Leo lists on their public professional profile, in their own terms.

Stress, Anxiety
Relationship issues
Family conflicts
Parenting issues
Trauma and abuse
Grief
Anger management
Self esteem
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Adoption and foster care
Antisocial personality
Avoidant personality
Blended family issues
Codependency
Coping with natural or human-caused disaster
Dependent personality
Fatherhood issues
First responder issues
Infidelity
Intellectual disability
Jealousy
Veteran and Armed Forces Issues
Multicultural concerns
Paranoia
Personality disorders
Postpartum depression
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Traumatic brain injury
Young adult issues

Approaches Leo names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment and action-focused therapy work online

Attachment-based therapy looks at how early bonds shape current relationships and reactions. Online sessions can help people notice patterns, practice new ways of relating, and try different behaviors between meetings. Acceptance and Commitment Therapy, or ACT, focuses on noticing thoughts and values and taking committed steps toward what matters. It is useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and behaviors and gives practical strategies to shift unhelpful patterns.

Finding the right blend of these approaches is part of the work. The therapist will collaborate with each person to identify goals and try methods that fit their needs and preferences. If an approach doesn’t feel right, adjustments are made so the work stays useful and relevant.

Online therapy offers flexible ways to connect: video calls for face-to-face conversation, phone sessions when video is difficult, live chat for shorter check-ins, and text messaging for ongoing support between sessions. These options help people fit therapy around work, parenting duties, or unpredictable schedules, and make it easier to keep progress moving forward.

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Frequently asked

What concerns does this therapist address?

He helps with stress, anxiety, relationship and family concerns, trauma and abuse, grief, anger, self-esteem, bipolar issues, and ADHD among other areas.

What is his general therapeutic style?

His style is respectful and down-to-earth, listening first and then shaping a plan that fits each person. He combines emotional work with practical steps to try between sessions.

How much clinical experience does he have?

He brings 16 years of professional experience working with a range of concerns from family conflict to trauma.

What are his credentials and where is he located?

He is a Licensed Marriage and Family Therapist - LMFT - licensed in Arizona and North Carolina and practices out of North Carolina.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be held by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working together?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

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