Mindi Koczot, LCMHC

Therapist in North Carolina

Mindi Koczot is a licensed clinical mental health counselor with seven years of experience.

Licensed inNorth Carolina
License14317
NPI 1790439115
Experience7+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Mindi

Mindi Koczot is a licensed clinical mental health counselor with seven years of experience. She aims to help people find meaning and move toward a life that feels purposeful. Mindi focuses on practical skills and calming techniques for everyday struggles like anxiety, stress, low self-esteem, and grief.

She draws on Attachment-Based Therapy to explore how early connections shape current relationships and emotional patterns. She pairs that with Client-Centered approaches that let each person set the pace and focus of sessions.

Background and approach

Cognitive Behavioral Therapy is used to notice and change unhelpful thinking that fuels mood and behavior problems. Mindi also incorporates practices that calm the body and mind. Breathing exercises, meditation, and simple movement are options she brings into sessions.

These tools are used alongside strategies from Dialectical Behavior Therapy to strengthen emotion regulation and coping skills. Her work addresses a wide range of concerns, including trauma and abuse, ADHD, relationship and intimacy issues, body image, parenting strain, career stress, and life transitions. She pays attention to feelings of abandonment, emptiness, guilt, and shame and helps people find more steady footing.

Sessions are intended to be collaborative. Mindi listens for what matters most and helps build steps people can try between meetings. She practices in North Carolina as an LCMHC and works in English.

Credentials

LCMHC (North Carolina): License 14317 · expires June 2027
NPI: 1790439115 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Mindi lists on their public professional profile, in their own terms.

Stress, Anxiety
Family conflicts
Self esteem
Depression
ADHD
LGBT
Relationship issues
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Attachment issues
Body image
Communication problems
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Emptiness
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Mood disorders
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Social anxiety and phobia
Women's issues
Young adult issues

Approaches Mindi names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment work and practical therapy online

Mindi draws on Attachment-Based Therapy to look at how early bonds shape current patterns in relationships and emotional responses. This approach helps people notice connection patterns and practice new ways of relating. She also uses Client-Centered Therapy, which centers the person in the room and lets them guide the pace, and Cognitive Behavioral Therapy, which focuses on noticing thoughts and changing behaviors that keep problems going.

Finding the right mix of approaches is part of the work together. Mindi will talk with each person about goals, what feels most helpful, and which methods to try first. The process is collaborative and flexible so adjustments can be made as needs change.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people see nonverbal cues and do deeper conversation. Phone sessions can fit a break in the day or work better when bandwidth is limited. Live chat and text messaging offer brief check-ins or support between sessions. These options make it easier to fit therapy into a busy life and to keep consistent contact while working on change.

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Frequently asked

What concerns does Mindi address in therapy?

She helps with stress, anxiety, depression, trauma, relationship and intimacy issues, grief, ADHD, body image, parenting strain, career concerns, and related difficulties.

What is her general therapeutic style?

Her style is collaborative and client-centered. She combines Attachment-Based work with practical skills from CBT and DBT to meet each person where they are.

What experience does she bring?

She has seven years of clinical experience working with a variety of emotional and life concerns, integrating meaning-focused and skills-based approaches.

Where is she licensed and based?

She practices in North Carolina and holds the LCMHC credential, which is listed as NC LCMHC in her documentation.

Which languages are supported for sessions?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.

How are costs and subscriptions handled?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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