Patricia Uhan, LPC, LMHC
Therapist in Missouri
Patricia Uhan is a licensed counselor who helps people manage stress, anxiety, depression, and the effects of trauma.
- Licensed inMissouri, Florida
- License2021024696, MH26830
- NPI 1174044028
- Experience4+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Patricia
Patricia Uhan is a licensed counselor who helps people manage stress, anxiety, depression, and the effects of trauma. She meets people where they are and focuses on practical steps to feel steadier day to day. She draws from attachment-based ideas to understand how early relationships shape current feelings and patterns.
Patricia also uses cognitive-behavioral methods to identify unhelpful thoughts and DBT skills to teach emotion regulation and distress tolerance. These tools are offered in a warm, nonjudgmental way so clients can try new responses in everyday situations.
Background and approach
Patricia has worked in community mental health settings supporting people who survived sexual assault, those with PTSD, and individuals with co-occurring substance use and mental health concerns. That experience shaped her attention to trauma, safety, and practical coping strategies. She has four years of counseling experience and holds LPC and LMHC credentials.
Sessions emphasize the whole person, including cultural background and life context. Conversations often include skill practice, gentle reflection on relationship patterns, and goal-setting that fits real life. Patricia aims to help people build more reliable ways to manage intense emotions and improve daily functioning.
Therapy is presented as a shared process. Patricia works collaboratively to figure out what helps, adjusts methods as needs change, and focuses on small, steady progress rather than quick fixes.
Credentials
- LPC (Missouri)
- License 2021024696 · expires June 2027
- LMHC (Florida)
- License MH26830 · expires March 2027
- NPI
- 1174044028 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Patricia lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Anger management
- Self esteem
- Depression
- Abandonment
- Adoption and foster care
- Attachment issues
- Blended family issues
- Body image
- Caregiver issues and stress
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Dissociation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sexual assault and abuse
- Women's issues
- Workplace issues
Approaches Patricia names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment and skills work online
Patricia blends attachment-based ideas with acceptance and commitment practices to help people understand relationship patterns and build flexible coping. Attachment-based work looks at how earlier relationships influence current reactions and helps clients notice patterns that keep causing pain. Acceptance and Commitment Therapy (ACT) teaches how to make room for difficult feelings while choosing actions that reflect personal values and goals.Finding the best approach is a collaborative process. The therapist and client will try methods and adapt them based on what feels helpful. Sessions may include practicing coping skills, reflecting on relationship habits, and setting small goals to try between meetings so progress is steady and usable.
Online therapy offers several practical options: video calls for face-to-face conversation, phone sessions when bandwidth is limited, live chat for shorter check-ins, and text-based messaging for ongoing support between sessions. These formats make scheduling easier and let people fit therapy into busy days while using approaches like attachment work, ACT, or CBT in ways that match individual needs.
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Frequently asked
What concerns does Patricia commonly address?
She helps people facing stress, anxiety, depression, trauma and abuse, anger, and self-esteem struggles, plus related issues like attachment concerns and caregiver stress.
What is her general therapy style?
Her style is warm and empathetic, combining practical skill teaching with reflective work on relationship patterns and personal values.
What experience does she bring to sessions?
Patricia has four years of clinical experience and has worked in community mental health settings supporting survivors of sexual assault and people with co-occurring disorders.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Missouri.
Which languages are supported for therapy?
Sessions are offered in English.
What session formats are available?
Sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging.
How does payment and cost work?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with Patricia?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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