Sarah Tedrick, LPC

Therapist in Oregon

Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addictions, trauma, grief, depression, relationship and family concerns, and parenting struggles.

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Licensed inOregon
LicenseC5821
NPI 1982281291
Experience7+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Sarah

Sarah Tedrick is a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addictions, trauma, grief, depression, relationship and family concerns, and parenting struggles. She also supports people with ADHD, bipolar challenges, anger, low self-esteem, and major life transitions. Sarah writes plainly and listens closely so people feel understood as they talk about hard things.

Sarah draws on seven years of counseling experience to shape practical work in sessions.

Background and approach

She favors Attachment-Based Therapy alongside client-centered and cognitive behavioral approaches. That means she pays attention to how past relationships affect current struggles while keeping the conversation focused on what the client wants to change. Sessions often include simple, hands-on strategies and gentle skill building.

Sarah uses mindfulness and motivational interviewing to help people notice patterns, try small shifts, and strengthen motivation for change. The aim is to create useful habits rather than rely on abstract ideas. Her style is collaborative and straightforward.

She invites people to set goals and then works with them to build steps toward those goals. Sarah emphasizes relationship in therapy as a tool for healing and growth. Sarah practices in Oregon and offers support to adults and young adults.

She speaks English and brings life experience with sobriety and parenting into her work. The focus is on steady progress at a pace that feels manageable.

Credentials

LPC (Oregon): License C5821 · expires July 2027
NPI: 1982281291 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Sarah lists on their public professional profile, in their own terms.

Stress, Anxiety
Addictions
Trauma and abuse
Grief
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Anger management
Self esteem
Bipolar disorder
Coping with life changes
ADHD
Abandonment
Adoption and foster care
Attachment issues
Blended family issues
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Divorce and separation
Domestic violence
Drug and alcohol addiction
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Infidelity
Intellectual disability
Isolation / loneliness
Life purpose
Mood disorders
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Process addiction (porn, exercise, gambling)
Self-harm
Sex addiction
Sexual assault and abuse
Sexuality
Women's issues
Workplace issues
Young adult issues

Approaches Sarah names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment and practical methods work online

Attachment-Based Therapy looks at how early relationships shape current patterns. Online sessions can help clients notice those relationship patterns and practice new ways of connecting or setting boundaries. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and low mood. CBT online often uses short exercises and homework to build skills between sessions.

Finding the right approach is a collaborative process. The therapist will talk with each client about goals, preferences, and what has helped or not helped before. Together they decide whether to emphasize attachment work, CBT techniques, mindfulness practice, or a mix of methods tailored to the person’s needs.

Online formats include video calls, phone sessions, live chat, and text-based messaging, giving practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging support shorter check-ins, ongoing reflection, and quick skill practice between appointments. These options make scheduling easier and help therapy fit into busy lives.

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Frequently asked

What concerns does Sarah address in therapy?

She works with stress, anxiety, addictions, trauma and abuse, grief, depression, relationship and family issues, parenting challenges, ADHD, bipolar symptoms, anger, low self-esteem, and coping with life changes.

What is her general approach or therapy style?

Her style is collaborative and direct, focusing on relationships and practical steps. She draws on Attachment-Based Therapy plus client-centered and cognitive behavioral methods to help clients make meaningful changes.

How much clinical experience does she have?

She has seven years of professional counseling experience working with adolescents, young adults, and adults in a variety of settings.

What credentials and region are listed?

She holds the LPC credential and practices in Oregon.

Which languages and international options are available?

Sessions are offered in English and she is not accepting international clients at this time.

What session formats does she offer online?

Clients can meet by video calls, phone sessions, live chat, or text-based messaging.

How does billing and cost work?

Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.

How do I begin therapy with her?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to her availability.

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