Sarah Saragusa, LPC
Therapist in Arkansas
Sarah Saragusa is a Licensed Professional Counselor (LPC) in Arkansas with 13 years of clinical experience.
- Licensed inArkansas
- LicenseP1603036
- NPI 1821416728
- Experience13+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Sarah
Sarah Saragusa is a Licensed Professional Counselor (LPC) in Arkansas with 13 years of clinical experience. She helps people facing stress, anxiety, depression, trauma, and struggles with self-esteem. She aims to make the first step feel doable and meets each person with respect and compassion.
Sarah uses an attachment-informed lens to understand how early relationships shape present struggles. She also draws on cognitive behavioral approaches to help people change unhelpful thoughts and behaviors.
Background and approach
Sessions are practical and focused on small, usable changes that fit daily life. Her work often addresses relationship patterns, abandonment or attachment concerns, and communication or control issues that keep people stuck. She also supports those dealing with grief, career stress, parenting challenges, and mood disorders such as bipolar.
Sarah tackles issues like codependency, blended family stress, and forgiveness with steady, clear guidance. Therapy with Sarah is collaborative. She listens first, then helps set short-term goals and steps to reach them.
Conversations may include skill practice, problem-solving, and looking at past experiences that affect today's choices. Sarah offers sessions in several online formats to fit different schedules. She adapts the pace and methods to each person's needs so work in therapy feels relevant and achievable.
Credentials
- LPC (Arkansas)
- License P1603036 · expires May 2027
- NPI
- 1821416728 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Sarah lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Self esteem
- Depression
- Coping with life changes
- Addictions
- LGBT
- Family conflicts
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Compassion fatigue
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Narcissism
- Pregnancy and childbirth
- Self-love
- Sexuality
- Women's issues
- Workplace issues
Approaches Sarah names
- Attachment-Based Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Attachment-informed care and practical online therapy
Sarah often combines attachment-informed work with cognitive behavioral techniques to help people understand how early relationship patterns affect current feelings and behavior. Attachment-based ideas look at bonds and routines formed over time and how those shape trust, intimacy, and responses to stress. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small changes in behavior to reduce anxiety or lift mood.Choosing the right approach is part of the process. The therapist works together with each person to decide what methods match their goals, needs, and comfort level. That may mean trying skill-based practice first, then adding deeper attachment work as trust and safety grow.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video lets people use face-to-face interaction for deeper conversation, phone calls can be simpler when bandwidth is low, live chat can work for quick check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to keep regular contact and to fit therapy into a busy life.
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Frequently asked
What concerns does Sarah address?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem, addictions, grief, intimacy-related issues, and mood disorders among other concerns.
How would she describe her therapy style?
Sessions are collaborative and solution-focused, mixing practical skill work with exploration of relationship patterns.
What is her clinical background?
She is a Licensed Professional Counselor with 13 years of professional experience working with a range of emotional and relational concerns.
Where is she licensed to practice?
She holds an Arkansas Licensed Professional Counselor credential and practices in Arkansas.
Which languages are available for sessions?
Sessions are offered in English.
What formats are used for online therapy?
Therapy is delivered by video calls, phone sessions, live chat, or text-based messaging.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
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