Solveig Frivold, LMFT - Therapist in Washington

About Solveig

Solveig Frivold is a Licensed Marriage and Family Therapist (LMFT) who helps people facing stress, anxiety, relationship strain, parenting challenges, trauma, grief, and mood concerns. She offers straightforward support for worries like low self-esteem, anger, intimacy problems, ADHD, and life transitions. Solveig practices in Washington and works with people from different cultural backgrounds.

She uses attachment-based ideas to look at how early relationships shape current patterns. That perspective helps when abandonment, family of origin issues, or difficulty trusting others show up in current life.

Background and approach

Solveig also draws on Emotionally-Focused Therapy to help people name and shift painful emotions in relationships. She may use trauma-focused work or EMDR when trauma symptoms are part of the picture. Sessions are conversational and focused on practical change.

Solveig listens for patterns and helps clients try new ways of relating and coping. She helps people identify strengths and small steps they can use between sessions. Her background includes six years of clinical experience and work across cultures.

That experience contributes to an awareness of multicultural concerns and the impact of cross-cultural stress on family and relationships. Clients bring a range of issues including mood disorders, OCD symptoms, social anxiety, and compassion fatigue. Solveig frames therapy as a collaborative process.

She partners with each person to set goals and adjust approaches based on what helps most. The work aims to reduce symptoms and build more stable, satisfying ways of relating and coping.

Credentials

LMFT (Washington): License LF61426894 · expires February 2026
LMFT (Virginia): License 0717002038 · expires June 2026
NPI: 1942996947 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Solveig lists on their public professional profile, in their own terms.

Approaches Solveig names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How attachment, emotion work, and trauma therapy translate online

Attachment-based work looks at how early relationships shape current patterns of relating and trust. Online sessions can help spot those patterns and practice new ways of connecting with others. Emotionally-Focused Therapy (EFT) focuses on naming and shifting core emotions in relationship struggles, helping partners or individuals move toward more supported interactions. Trauma-focused therapy and EMDR address painful memories and reactions, offering techniques to reduce the hold traumatic experiences have on daily life.

Choosing an approach is part of the work together. The therapist will talk with each person about goals, symptoms, and preferences and will suggest which methods to try first. That plan is adjusted over time based on what feels most helpful, so the client helps guide the path forward.

Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation and visual cues, phone can be helpful when lower bandwidth or a quicker check-in is needed, chat and messaging offer a flexible option for brief updates or real-time coaching between sessions. These options make it easier to fit therapy into busy schedules and to keep consistent contact when travel or distance would otherwise get in the way.

Frequently asked

What concerns does Solveig commonly help with?

Solveig supports people facing stress, anxiety, relationship and family problems, trauma and abuse, parenting challenges, grief, mood disorders, and issues like ADHD and self-esteem.

How would you describe her therapeutic style?

She offers a warm, collaborative style that focuses on listening and practical change. Sessions are conversational and aim to identify patterns and small steps clients can try between meetings.

What is her professional background?

She holds a Licensed Marriage and Family Therapist credential and brings six years of clinical experience, including work across cultures and with a wide range of concerns.

Where is she licensed and where does she practice?

She is licensed as an LMFT in Washington and practices there.

Which languages are sessions offered in?

Sessions are offered in English and she also accepts international clients.

What session formats are available?

She provides video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.

What steps should I take to begin working with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

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