Stephanie Thomas, LPC
Therapist in Texas
Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas with 20 years of clinical experience.
- Licensed inTexas
- License62409
- NPI 1093990509
- Experience20+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Stephanie
Stephanie Thomas is a Licensed Professional Counselor (LPC) based in Texas with 20 years of clinical experience. She combines an empathetic, down-to-earth style with practical strategies to help people facing anxiety, depression, grief, trauma, and life transitions. She draws on attachment-based ideas to help people understand how early relationships shape current patterns.
That perspective is used alongside cognitive behavioral and acceptance-based methods to address thoughts, feelings, and behaviors that get in the way of daily life.
Background and approach
Sessions focus on clear goals and small, usable steps. Stephanie uses tools from Dialectical Behavior Therapy and Client-Centered Therapy to build coping skills, manage strong emotions, and strengthen relationships with self and others. She also supports people dealing with ADHD, bipolar disorder, compassion fatigue, and the fallout from abuse or trauma.
Her work often addresses practical relationship problems such as communication breakdowns, commitment worries, infidelity, and blended family concerns. She also helps people working through abandonment, family of origin issues, guilt and shame, and finding a clearer sense of life purpose. Stephanie offers a calm, respectful presence and emphasizes collaboration.
She helps people set priorities, try new ways of responding, and track small changes that add up over time.
Credentials
- LPC (Texas)
- License 62409 · expires July 2026
- NPI
- 1093990509 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Stephanie lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Career difficulties
- Bipolar disorder
- Depression
- LGBT
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Self esteem
- Coping with life changes
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Blended family issues
- Codependency
- Commitment issues
- Communication problems
- Divorce and separation
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Narcissism
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Postpartum depression
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Approaches Stephanie names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
Online approaches that blend attachment and skills
Stephanie uses Attachment-Based Therapy to look at how early relational patterns affect present feelings and reactions; this helps people understand why they repeat certain behavior and how to form more supported ways of relating. Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them and focus on values-guided actions that matter most.Finding the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has worked or not worked in the past. Together they choose and adapt methods from attachment work, ACT, CBT, or DBT skills so sessions match the person's needs and pace.
Online sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility. Video is useful for face-to-face conversation and deeper skills practice, while phone calls work well when a quieter connection or lower bandwidth is needed. Live chat and text messaging are convenient for brief check-ins, skill reminders, or when a shorter touchpoint fits into a busy day. These options help people fit therapy into work, travel, or family schedules while staying focused on practical change.
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Frequently asked
What concerns does she commonly address?
She works with stress, anxiety, depression, trauma and abuse, bipolar disorder, relationship and intimacy issues, grief, parenting strain, ADHD, and career or life purpose questions.
How would you describe her therapy style?
Her style is warm and engaging with a practical focus. She blends attachment-informed work with CBT, ACT, DBT skills, and client-centered listening.
What is her professional background?
She holds a Licensed Professional Counselor credential and brings 20 years of experience in therapy and leadership roles in behavioral health settings.
Where is she based and licensed?
She is licensed as an LPC in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
She meets with people via video calls, phone sessions, live chat, or text-based messaging to fit different needs and schedules.
How are costs handled for sessions?
Cost varies by location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the first steps to start therapy?
Tap the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.
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