Daniel Harmon, LCMHC
Therapist in North Carolina
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps adults facing stress, anxiety, depression, grief, trauma, and big life changes.
- Licensed inNorth Carolina
- License15340
- NPI 1932743457
- Experience5+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Daniel
Daniel Harmon is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina who helps adults facing stress, anxiety, depression, grief, trauma, and big life changes. He aims to create a calm, nonjudgmental space where people can be honest and feel heard. Sessions focus on practical steps and steady support rather than quick fixes.
He uses Attachment-based ideas to look at how past relationships shape present reactions. That often pairs with Acceptance and Commitment Therapy to clarify values and with Cognitive Behavioral Therapy to reshape unhelpful thoughts.
Background and approach
Daniel also draws from Client-Centered and Dialectical Behavior Therapy approaches to meet people where they are and teach coping skills. People bring many kinds of complex experiences, such as caregiver stress, chronic illness, family-of-origin problems, commitment or communication struggles, and feelings of emptiness or shame. Daniel helps sort those layers so clients can set small, realistic goals.
Sessions aim to build clearer self-understanding and useful tools for everyday life. His style is steady and present. He listens without judgment and offers straightforward strategies to try between sessions.
The emphasis is on what actually helps someone move forward, not on jargon or empty reassurance. Daniel has five years of clinical experience working with adults in North Carolina. Work is provided in English through video calls, phone sessions, live chat, and text-based messaging.
The approach is collaborative - clients and therapist decide together which methods fit best.
Credentials
- LCMHC (North Carolina)
- License 15340 · expires June 2027
- NPI
- 1932743457 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Daniel lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Depression
- Coping with life changes
- Attachment issues
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Veteran and Armed Forces Issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Approaches Daniel names
- Attachment-Based Therapy
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment work and skills-based therapy fit online
Attachment-based work focuses on how past relationships shape current feelings and reactions. Online sessions can use this approach to help people notice relational patterns, practice new ways of relating, and try different responses in their day-to-day relationships.Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small actions toward those values. In sessions this looks like identifying concrete steps and experiments to practice between meetings. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thoughts and behaviors by using clear exercises and homework tasks that track progress.
Finding the right approach is a collaborative process. The therapist will discuss goals and preferences, try approaches that fit those goals, and adjust over time based on what works. Clients and therapist make decisions together about which methods to emphasize.
Online therapy offers practical flexibility. Video calls let the therapist and client see each other and work closely on skills. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text-based messaging are useful for quick reflections, ongoing support between sessions, and for people who prefer writing over talking. These options make it easier to fit therapy into a busy life while using attachment, ACT, or CBT techniques.
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Frequently asked
What kinds of concerns can be addressed here?
Daniel works with adults around stress, anxiety, depression, grief, trauma and major life changes. He also assists with attachment issues, caregiver stress, chronic illness concerns, and relationship and communication problems.
What is his therapeutic style like?
He creates a calm, nonjudgmental space and focuses on practical steps that can be used day to day. The work combines listening, skill teaching, and goal-setting.
How much clinical experience does he have?
He has five years of professional experience as a counselor working with adults on the concerns listed above.
What credentials and location should I know about?
He is a Licensed Clinical Mental Health Counselor, LCMHC, licensed in North Carolina.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available online?
Sessions can be done via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and needs.
How are costs and payment handled?
Cost varies with location and therapist availability and is delivered through a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.
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