Hannah Tollefson, LPC

Attachment-informed care through online sessions

Attachment-Based Therapy focuses on how early bonds influence current relationships and emotional responses. It helps people understand patterns like fear of abandonment or difficulty trusting, and then practice different ways of connecting that feel safer and more manageable.

Client-Centered Therapy emphasizes the client's own goals and pacing. The therapist listens without judgment, reflects what matters most, and adjusts the conversation to fit each person's needs and preferences. This approach helps when someone needs a supportive space to make sense of feelings and choices.

Finding the right approach is part of the process. Hannah will talk with each person about their needs, goals, and how they prefer to work. Together they decide which ideas and tools to try and change the plan as progress is made.

Online therapy offers flexibility for different rhythms of life. Video calls suit deeper conversations and visual connection, phone sessions work when bandwidth or camera use is limited, live chat can be a brief check-in, and text messaging supports ongoing reflection between meetings. These formats make it easier to fit consistent work into busy schedules and to try approaches that match how someone prefers to communicate.