Janel Longoria, LPC

Therapist in Texas

Janel Longoria is a Licensed Professional Counselor (LPC) based in Texas with 16 years of experience.

Licensed inTexas
License81485
NPI 1073184859
Experience16+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Janel

Janel Longoria is a Licensed Professional Counselor (LPC) based in Texas with 16 years of experience. She focuses on helping individuals who are facing addictions, relationship struggles, trauma, depression, and anxiety. Janel aims to make the first step toward change feel manageable and supported.

She creates a calm, nonjudgmental space where people can talk about hard feelings and confusing situations. Sessions emphasize clear, practical steps alongside listening and reflection. Janel draws on Attachment-Based Therapy to look at how early bonds affect current relationships.

Background and approach

She also uses tools from Acceptance and Commitment Therapy, helping people notice difficult thoughts and choose actions that match their values. Cognitive Behavioral Therapy techniques are used to spot and shift unhelpful thinking and behavior patterns. Janel often helps with parenting stress, caregiver strain, career-related concerns, and issues around intimacy and self-esteem.

She also addresses concerns tied to grief, family of origin problems, codependency, and substance use. Her approach blends supportive conversation with concrete skills so people leave sessions with something to try. Janel works in English and practices in Texas.

For those ready to begin, she guides clients through the initial steps and supports progress at a steady pace.

Credentials

LPC (Texas): License 81485 · expires December 2027
NPI: 1073184859 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Janel lists on their public professional profile, in their own terms.

Addictions
Relationship issues
Trauma and abuse
Depression
Coping with life changes
Stress, Anxiety
LGBT
Family conflicts
Intimacy-related issues
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Attachment issues
BDSM, kink, and alternative sex culture
Cancer
Caregiver issues and stress
Codependency
Communication problems
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fertility issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Midlife crisis
Money and financial issues
Multicultural concerns
Narcissism
Polyamory / non-monogamous relationships
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Women's issues
Workplace issues
Young adult issues

Approaches Janel names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

Attachment and skills-focused therapy online

Attachment-Based Therapy looks at how early bonds and patterns shape current relationships and emotional responses, helping people understand why they react the way they do. Acceptance and Commitment Therapy (ACT) teaches how to notice painful thoughts and feelings without getting stuck, and then take actions that match personal values. Cognitive Behavioral Therapy (CBT) identifies unhelpful thinking and behavior patterns and provides concrete steps to change them.

Choosing the right approach is part of therapy. The therapist will work with each person to decide which methods fit their goals and preferences. That decision is collaborative and may shift over time as needs change.

Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy easier to fit into a schedule. Video lets people see one another and work more directly through relationship and attachment issues. Phone sessions can be quicker check-ins or an easier option when bandwidth is limited. Live chat or text-based messaging can support short updates, coaching-style work, or ongoing contact between longer sessions. These options increase flexibility and help people stay consistent with their care.

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Frequently asked

What concerns does Janel commonly address?

She helps people with addictions, relationship challenges, trauma and abuse, depression, anxiety, and stress. Additional focus areas include attachment issues, codependency, parenting strain, and intimacy-related problems.

How would you describe her therapeutic style?

Her style is calm and nonjudgmental with a focus on practical steps. She blends listening with tools clients can use between sessions.

What is her background and experience?

Janel has 16 years of professional experience working with a range of mental health and addiction concerns. She supports people through life transitions and complex emotional issues.

What credentials does she hold and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that region.

Which languages are supported in sessions?

Sessions are offered in English.

What session formats are available?

Sessions can be conducted by video call, phone, live chat, or text-based messaging to suit different needs.

How are sessions priced?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with her?

Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

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