Janet Dove, LMFT

Therapist in Florida

Janet Dove is a licensed marriage and family therapist who focuses on attachment-based work to help people manage stress, anxiety, grief, and life transitions.

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Licensed inNorth Carolina, Florida
License2420, MT5074
NPI 1649755471
Experience6+ years
LanguagesEnglish

Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.

About Janet

Janet Dove is a licensed marriage and family therapist who focuses on attachment-based work to help people manage stress, anxiety, grief, and life transitions. She draws on practical tools to build confidence and improve relationships. Janet aims to create a calm space where people can talk honestly and feel heard.

She emphasizes building trust and safety in the therapy relationship so clients can explore difficult emotions. Sessions focus on identifying patterns that get in the way of connection and wellbeing.

Background and approach

Janet uses straightforward exercises to strengthen emotional awareness and regulation. Her approach blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered listening. That means she helps people notice unhelpful thoughts, practice new behaviors, and clarify what matters most.

The work can include short exercises, guided reflection, and goal-setting tailored to each person. Janet draws on six years of clinical experience and holds the credential LMFT, licensed in Florida and North Carolina. She has worked with people facing grief, addiction, parenting strain, career stress, and compassion fatigue.

Her focus also includes attachment issues, codependency, and coping after separation. People find the pace collaborative and practical, with attention to skills that fit daily life. She supports plans for better sleep, healthier boundaries, dealing with anger, and managing depressive or anxious feelings.

Janet encourages small steps that add up to steady change.

Credentials

LMFT (North Carolina): License 2420 · expires July 2026
LMFT (Florida): License MT5074 · expires March 2027
NPI: 1649755471 · national provider identifier

Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.

Focus areas and approaches

Everything Janet lists on their public professional profile, in their own terms.

Stress, Anxiety
Grief
Self esteem
Career difficulties
Coping with life changes
Addictions
Relationship issues
Family conflicts
Trauma and abuse
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Depression
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Impulsivity
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Self-love
Women's issues
Workplace issues

Approaches Janet names

Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.

Online support

How Janet’s Approaches Work Online

Attachment-Based Therapy focuses on patterns of connection and how early and current relationships shape feelings and behavior. Online sessions use discussion and reflective exercises to notice those patterns and try new ways of relating. Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and choose actions that align with their values; online work often includes short exercises and values clarification to guide daily choices.

Finding the right approach is part of the process. The therapist collaborates with each person to figure out what fits their goals and preferences. Together they may try an approach for a few sessions and adjust based on what helps most in real life.

Offering video calls, phone sessions, live chat, and text-based messaging gives flexibility in how therapy happens. Video is useful for full conversations and visual cues. Phone sessions can fit a short break at work or require less bandwidth. Live chat and text messaging allow quick check-ins, written reflection, and ongoing support between sessions. These options make it easier to use skills in daily life and keep momentum when schedules are busy.

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Frequently asked

What issues does this therapist commonly address?

Janet works with stress, anxiety, grief, depression, and relationship concerns. She also supports people coping with addiction, parenting strain, career stress, and attachment issues.

What is her therapeutic style like?

She blends attachment-based work with Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. The style is collaborative, practical, and focused on building skills and awareness.

How much clinical experience does she have?

She has six years of professional experience as a licensed marriage and family therapist. That experience includes helping clients with grief, motivation, and confidence.

Where is she licensed and based?

Janet holds the credential LMFT and is licensed in Florida and North Carolina. Her professional location is Florida.

In which language are sessions offered?

Sessions are offered in English.

What session formats are available?

She offers video calls, phone sessions, live chat, and text-based messaging. These options let clients choose what fits their schedule and comfort.

How does pricing work for sessions?

Cost varies with location and therapist availability and uses a subscription model. The subscription can be canceled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.

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