Jennifer Revoir, LCSW

Attachment work and action-oriented therapy online

Attachment-based therapy looks at how early bonds shape current relationships and emotional reactions. It helps people notice patterns of closeness and distance, and then try new ways of relating that feel safer and more connected. Acceptance and Commitment Therapy (ACT) focuses on identifying what matters most and taking values-driven steps even when emotions are difficult. ACT can help with anxiety, depression, and life changes by teaching practical ways to move toward goals. Cognitive Behavioral Therapy (CBT) breaks down the link between thoughts, feelings, and behaviors to test unhelpful thinking and build healthier habits; it is useful for anxiety, stress, and mood difficulties.

Finding the right approach is part of the therapeutic process. The therapist works collaboratively to choose methods that fit each person's goals, needs, and style. Jennifer will discuss different options in early sessions and adjust the plan as progress is made so the work stays relevant and doable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets you work face to face from wherever you are, phone can be useful when bandwidth is limited, live chat allows shorter check-ins, and text messaging supports ongoing reflection between sessions. These formats help fit therapy into busy schedules and varied routines while keeping the focus on practical steps and emotional insight.