Jessica Bright, LMFT
Therapist in Utah
Jessica Bright is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, parenting challenges, and struggles with self-esteem and motivation.
- Licensed inUtah
- License8813620-3902
- NPI 1003238718
- Experience9+ years
- LanguagesEnglish, Spanish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Jessica
Jessica Bright is a licensed marriage and family therapist who helps people facing stress, anxiety, depression, parenting challenges, and struggles with self-esteem and motivation. She speaks English and Spanish and practices from Utah. Her style is warm and practical, aimed at real change rather than jargon.
She keeps conversations focused on what matters most to the client. Sessions are shaped around the person’s goals, with straightforward tools and homework when useful.
Background and approach
Jessica emphasizes respect, sensitivity, and compassion in every interaction. Her work draws on attachment-based ideas to look at how early patterns affect current relationships and feelings. She also uses client-centered and emotionally-focused methods to help people name their emotions and strengthen important bonds.
For trauma and distress, she may incorporate EMDR to address upsetting memories. Jessica has nine years of clinical experience and holds the LMFT credential, licensed in Utah. She blends practical problem-solving with reflective conversation so clients can try new ways of coping and relating.
People often come for help with parenting, career changes, addiction concerns, grief, ADHD, or family problems. Her approach is collaborative: she works with each person to craft a plan that fits their life, pace, and values.
Credentials
- LMFT (Utah)
- License 8813620-3902 · expires September 2026
- NPI
- 1003238718 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Jessica lists on their public professional profile, in their own terms.
- Parenting issues
- Self esteem
- Career difficulties
- Coping with life changes
- Coaching
- Stress, Anxiety
- Addictions
- Relationship issues
- Family conflicts
- Trauma and abuse
- Grief
- Depression
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Avoidant personality
- Body image
- Caregiver issues and stress
- Codependency
- Control issues
- Coping with natural or human-caused disaster
- Dissociation
- Emptiness
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Jessica names
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Hypnotherapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How Jessica’s approaches work online
Attachment-based therapy looks at how early bonds influence how people relate today. Online sessions can use this approach to identify patterns in relationships and practice new ways of connecting. Client-centered therapy puts the person’s experience at the center, with the therapist listening closely and reflecting back what matters most; this helps people feel heard and find their own solutions. Emotionally-Focused Therapy (EFT) focuses on mapping and changing emotional responses in close relationships, which can be useful for managing conflict and building trust in partnerships.Finding the right approach is part of the work. Jessica will collaborate with each person to choose methods that match their needs, goals, and preferences. She will explain options, try techniques in sessions, and adjust the plan based on what helps most.
Online therapy offers flexibility for people with busy lives or limited local options. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a simpler way to check in or when bandwidth is limited. Live chat and text-based messaging work well for short updates, quick coping tools, or when writing feels easier than speaking. These formats make it practical to fit therapy into workdays, caregiving schedules, or different time zones with international clients.
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Frequently asked
What problems does she help people with?
She helps with stress, anxiety, depression, parenting and self-esteem issues, plus relationship and family concerns, trauma, grief, ADHD, and related struggles such as codependency and caregiver stress.
How would you describe her therapeutic style?
Her style is warm and practical. Conversations focus on the client’s priorities, with simple tools and gentle reflection to support change.
What kind of experience does she have?
Jessica brings nine years of professional experience in clinical work, helping people with mood, trauma, relationship, and parenting challenges.
What are her credentials and where is she based?
She holds an LMFT credential and practices from Utah where she is licensed.
Can I work with her if I do not speak English?
Sessions are offered in English and Spanish to accommodate speakers of either language.
What session formats does she offer?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and communication preferences.
How are sessions priced?
Cost varies by location and therapist scheduling. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist’s availability.
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