Justina Janda, LCMHC
Therapist in North Carolina
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) who brings seven years of practice to her work in North Carolina.
- Licensed inNorth Carolina
- License14647
- NPI 1821557349
- Experience7+ years
- LanguagesEnglish
Details are as listed on the therapist's public professional profile. You can check any license with the state board and any NPI with the national registry.
About Justina
Justina Janda is a Licensed Clinical Mental Health Counselor (LCMHC) who brings seven years of practice to her work in North Carolina. She focuses on helping people manage anxiety, depression, grief, and relationship or intimacy-related concerns. Her approach is compassionate and accepting, and she centers each session on the person's needs and goals.
She uses attachment-based ideas to understand how early relationships shape current patterns. She also draws on client-centered methods to keep sessions collaborative and on CBT and DBT techniques for practical skills.
Background and approach
Sessions often include mindfulness practices to notice emotions and body sensations in the moment. Justina pays attention to life transitions like divorce, career change, parenting challenges, and end-of-life caregiving. She supports people coping with trauma, abandonment, codependency, and dissociation by helping them build coping strategies and stronger emotion regulation.
She also addresses issues such as compassion fatigue, ADHD-related struggles, and feelings of emptiness. Her style is steady and down-to-earth. She listens first, then works with the person to set clear, manageable goals.
Sessions are tailored to each person's pace and needs, whether that means skill practice, reflective conversation, or practical problem solving. Outside clinical work she balances parenting and gardening, and she brings curiosity about spirituality and psychology into her practice when clients wish to include those themes. Her work aims to help people feel more connected to themselves and to others.
Credentials
- LCMHC (North Carolina)
- License 14647 · expires June 2027
- NPI
- 1821557349 · national provider identifier
Both are public records. A state board register will confirm a license and its standing, and the national registry will confirm an NPI. This directory copies what the therapist lists and checks neither.
Focus areas and approaches
Everything Justina lists on their public professional profile, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Grief
- Parenting issues
- LGBT
- Intimacy-related issues
- Anger management
- Self esteem
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Coping with natural or human-caused disaster
- Dissociation
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Young adult issues
Approaches Justina names
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Naming an approach is not evidence of training in it. This directory copies what each therapist lists and does not check training records.
Online support
How attachment, client-centered work, and CBT translate online
Attachment-based work looks at patterns in relationships and how early connections shape present behavior; online conversations can uncover those patterns and practice new ways of relating in real time. Client-centered therapy focuses on listening, empathy, and following the person's lead, which can be done through video or text by prioritizing the person's concerns and pacing. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, and those exercises can be introduced during a video call and practiced between sessions.Finding the right combination of approaches is part of the work. The therapist will collaborate with each person to choose methods that match their goals, strengths, and preferences. That collaborative process may include trying a skill-focused session, using reflective conversation, or blending approaches over time.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can fit a break at work or require less bandwidth. Live chat or text messaging can provide shorter check-ins, tools between sessions, and easier access when scheduling is tight. These options help people maintain consistency and adapt therapy to everyday life.
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Frequently asked
What kinds of concerns does she address?
She helps people with stress, anxiety, depression, grief, relationship and intimacy-related issues, parenting challenges, trauma and abuse, and career or life transition concerns.
How would you describe her therapeutic style?
Her style is compassionate and nonjudgmental, centered on listening first and working collaboratively to set goals and practice skills.
What is her professional background?
She has seven years of clinical experience as a Licensed Clinical Mental Health Counselor and has worked with a wide range of emotional and relational concerns.
Where is she located and licensed?
She is based in North Carolina and holds the NC LCMHC credential.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time and works with people located in the United States.
What session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
How does billing and scheduling work?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time. To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to availability.
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