Kimberly Jones, LPC

Attachment, CBT, and Collaborative Online Care

Kimberly often uses Attachment-based therapy to look at how early relationships shape current patterns. This approach helps people understand trust, closeness, and boundary issues in everyday life. She pairs that with cognitive behavioral therapy (CBT), which focuses on identifying unhelpful thoughts and practicing concrete behavior changes to reduce anxiety and depression.

She also uses client-centered techniques to keep sessions warm and respectful, centering the person’s own goals and pace. Choosing the right mix of approaches is a team effort - the therapist will talk with the client about needs, goals, and what feels most helpful, then try methods that match those preferences.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets people read facial cues and talk in depth, phone sessions can work when bandwidth is limited, live chat is helpful for brief check-ins, and text messaging supports ongoing reflection between meetings. These options make it easier to use therapy around work, school, caregiving, or health demands, and allow adjustments if a different format would work better.